{"product_id":"9781572246287-the-dialectical-behavior-therapy-skills-workbook-for-bipolar-disorder","title":"The Dialectical Behavior Therapy Skills Workbook for Bipolar Disorder","description":"\u003cmeta content=\"text\/html; charset=utf-8\" http-equiv=\"Content-Type\"\u003e\u003cp\u003e\u003cspan\u003eUsing DBT to Regain Control of Your Emotions and Your Life\u003cbr\u003e\u003cb\u003eThe Dialectical Behavior Therapy Skills Workbook for Bipolar Disorder\u003c\/b\u003e provides readers with DBT skills such as mindfulness, emotion regulation, and radical acceptance to help them move away from the destructive behaviors that often accompany bipolar disorder.\u003cbr\u003e\u003cp\u003eEven if you've just been diagnosed with bipolar disorder, it's likely that you've been living with it for a long time. You've probably already developed your own ways of coping with recurring depression, the consequences of manic episodes, and the constant, uncomfortable feeling that you're at the mercy of your emotions. Some of these methods may work; others might do more harm than good. \u003cb\u003eThe Dialectical Behavior Therapy Skills Workbook for Bipolar Disorder\u003c\/b\u003e will help you integrate your coping skills with a new and effective dialectical behavior therapy (DBT) plan for living well with bipolar disorder.\u003cbr\u003eThe four DBT skills you'll learn in this workbook-mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness-will help you manage your emotional ups and downs and minimize the frequency and intensity of depressive and manic episodes. By using this book in conjunction with medication and professional care, you'll soon experience relief from your bipolar symptoms and come to enjoy the calm and confident feeling of being in control.\u003cbr\u003eLearn mindfulness and acceptance skillsCope with depressive and manic episodes in healthy waysManage difficult emotions and impulsive urgesMaintain relationships with friends and family members\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Rarewaves","offers":[{"title":"Default Title","offer_id":56451529900406,"sku":"9781572246287","price":22.44,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0092\/7504\/8033\/files\/orig_28514011.jpg?v=1760462856","url":"https:\/\/www.rarewaves.com\/products\/9781572246287-the-dialectical-behavior-therapy-skills-workbook-for-bipolar-disorder","provider":"Rarewaves.com","version":"1.0","type":"link"}