{"product_id":"9781558329157-buddha-bowls","title":"Buddha Bowls","description":"\u003cmeta content=\"text\/html; charset=utf-8\" http-equiv=\"Content-Type\"\u003e\u003cp\u003e\u003cspan\u003e100 Nourishing One-Bowl Meals [A Cookbook]. \u003ci\u003eBuddha Bowls\u003c\/i\u003e is the only book on the immensely popular and very healthy one-dish meals known as Buddha bowls, at once inspired by traditional Chinese medicine, yet thoroughly modern. \u003cb\u003eBeautiful and inspiring one-dish meals in a bowl!\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e Buddha bowls, occasionally called “bliss bowls,” “nourish bowls,” or “power bowls,” are the ultimate in one-dish meals. You start with a base of whole grains, rice, noodles, or legumes. Then you layer on a generous assortment of cooked or raw vegetables. Finally, you top the veggies with a boost of protein and then a dressing, sauce, or broth. Buddha bowls are an \u003cb\u003eeasy, healthy meal that can be ready in minutes\u003c\/b\u003e and that you can have for breakfast, lunch, or dinner—or, if you like, all three!\u003cbr\u003e\u003cbr\u003e The Buddha bowl concept is loosely \u003cb\u003ebased on guidance from Chinese medicine\u003c\/b\u003e: a meal should have vegetables, protein, and grain. Typically, in a Buddha bowl there is a high ratio of ingredients to broth or sauce and the ingredients are left whole or in large pieces, and not blended, minced, or pureed. Although it is Asian in inspiration, a Buddha bowl can be made with a variety of ingredients from just about anywhere on the planet.\u003cbr\u003e\u003cbr\u003e Kelli Foster, who writes about food for the popular website The Kitchn, serves up in these pages an amazing variety of Buddha bowl ideas, each one \u003cb\u003evibrant with color\u003c\/b\u003e, \u003cb\u003ealive with flavor\u003c\/b\u003e, and\u003cb\u003e oh-so-comforting \u003c\/b\u003eto eat. Can you think of a heartier way to start the day than with a Blackberry Millet Breakfast Bowl, a Coconut Quinoa Breakfast Bowl, or a Chai-Spiced Multigrain Porridge Bowl, just three among many \u003cb\u003ebreakfast bowl \u003c\/b\u003eideas?\u003cbr\u003e\u003cbr\u003e Later in the day, for \u003cb\u003ecozy meals\u003c\/b\u003e with loved ones, how about Warm Autumn Chicken and Wild Rice Bowls, Sesame Tuna Bowls, or Lamb Kebab Bowls? For company, Lentil and Smoked Salmon Nicoise Bowls or Miso Noodle Bowls with Stir-Fried Beef will delight your guests. There are many \u003cb\u003evegan recipes\u003c\/b\u003e, too, from Cauliflower Falafel Power Bowls to Spicy Sesame Tofu and Rice Bowls and beyond. A special chapter on \u003cb\u003efruit bowls\u003c\/b\u003e has ideas for power-snacking, as well as for meals.\u003cbr\u003e\u003cbr\u003e Buddha bowls are elegant in appearance and flavor, but \u003cb\u003esurprisingly easy to make\u003c\/b\u003e—a perfect marriage of convenience and good taste. If you haven't tried them yet, now you have a great reason!\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Rarewaves","offers":[{"title":"Default Title","offer_id":40944618733665,"sku":"9781558329157","price":18.77,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0092\/7504\/8033\/files\/0813418cf70b1b64d6a3e11011649864.png?v=1691763228","url":"https:\/\/www.rarewaves.com\/products\/9781558329157-buddha-bowls","provider":"Rarewaves.com","version":"1.0","type":"link"}