{"product_id":"9781538765210-gentle","title":"Gentle","description":"\u003cmeta content=\"text\/html; charset=utf-8\" http-equiv=\"Content-Type\"\u003e\u003cp\u003e\u003cspan\u003eRest More, Stress Less, and Live the Life You Actually Want\u003cbr\u003e\u003cb\u003eFrom an expert on simplicity and minimalism, a collection of 30 practices to overcome chronic overwhelm, cultivate self-compassion, and find permission to do less-perfect for readers of \u003ci\u003eRest is Resistance \u003c\/i\u003eand \u003ci\u003eWintering\u003c\/i\u003e.\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003eFrom an expert on simplicity and minimalism, a collection of 30 practices to overcome chronic overwhelm, cultivate self-compassion, and find permission to do less-perfect for readers of \u003ci\u003eRest is Resistance \u003c\/i\u003eand \u003ci\u003eWintering\u003c\/i\u003e.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eBeing \u003ci\u003eGentle\u003c\/i\u003e is about being grounded in self-compassion and a fierce commitment to less-becoming the Gentle You isn't about taking the easy road. Organized into three parts-Rest, Less, and Rise-Courtney Carver's \u003ci\u003eGentle\u003c\/i\u003e provides simple challenges and practices that will help readers radically and gently shift their pace, headspace, and heart.\u003cbr\u003e\u003cbr\u003eBecoming the Gentle You is a practice of real self-care that, over time, will soothe your nervous system and strengthen your relationships.\u003cbr\u003e\u003cbr\u003e\u003ci\u003eGentle\u003c\/i\u003e is the \"don't do it all\" self-help book that promotes less stress and more joy by standing in your light and honoring the person you are.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Rarewaves","offers":[{"title":"Default Title","offer_id":55389856498038,"sku":"9781538765210","price":21.16,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0092\/7504\/8033\/files\/orig_13458650_34006_20250507055907.jpg?v=1746647175","url":"https:\/\/www.rarewaves.com\/products\/9781538765210-gentle","provider":"Rarewaves.com","version":"1.0","type":"link"}