{"product_id":"9781538736968-two-meals-a-day","title":"Two Meals a Day","description":"\u003cmeta content=\"text\/html; charset=utf-8\" http-equiv=\"Content-Type\"\u003e\u003cp\u003e\u003cspan\u003eThe Simple, Sustainable Strategy to Lose Fat, Reverse Aging, and Break Free from Diet Frustration Forever\u003cbr\u003e\u003cb\u003eNow in paperback, the \u003ci\u003eNew York Times\u003c\/i\u003e bestselling author of \u003ci\u003eThe Primal Blueprint\u003c\/i\u003e and \u003ci\u003eThe Keto Reset Diet\u003c\/i\u003e, Mark Sisson, turns his health and fitness expertise to the latest diet trend, which he has coined, \"intermittent eating!\"\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003eNow in paperback, the \u003ci\u003eNew York Times\u003c\/i\u003e bestselling author of \u003ci\u003eThe Primal Blueprint\u003c\/i\u003e and \u003ci\u003eThe Keto Reset Diet,\u003c\/i\u003e Mark Sisson, turns his health and fitness expertise to the latest diet trend, which he has coined, \"intermittent eating!\"\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eAre you sick and tired of struggling through regimented diets that work for a minute and then become unsustainable? Are you confused about the changing fads and ongoing controversy over what's healthy and what's not? It's time to embrace a simple, scientifically validated plan that transcends gimmicks and avoids the stress of regimented macros and mealtimes.\u003cbr\u003e\u003cbr\u003eHealth and fitness expert Mark Sisson presents a comprehensive lifestyle approach based on the principles of intermittent fasting. He'll teach you how to gracefully burn body fat while keeping your energy, focus, and positive attitude.\u003cbr\u003e\u003cbr\u003eIn TWO MEALS A DAY, you'll implement an eating style that's incredibly nourishing and easy to adhere to for a lifetime, dial-in a winning fitness routine, prioritize recovery, and learn powerful strategies for overcoming self-limiting beliefs and behaviors. When you're ready to level up, you'll implement some cutting-edge techniques to achieve stunning body composition breakthroughs. Packed with forty-two delicious meals in a variety of categories, TWO MEALS A DAY has everything you need to hit the ground running and pursue enjoyable and lasting lifestyle transformation.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Rarewaves","offers":[{"title":"Default Title","offer_id":40777665642593,"sku":"9781538736968","price":15.61,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0092\/7504\/8033\/files\/orig_27444570.jpg?v=1721807380","url":"https:\/\/www.rarewaves.com\/products\/9781538736968-two-meals-a-day","provider":"Rarewaves.com","version":"1.0","type":"link"}