{"product_id":"9781538730973-the-dash-diet-mediterranean-solution","title":"The DASH Diet Mediterranean Solution","description":"\u003cmeta content=\"text\/html; charset=utf-8\" http-equiv=\"Content-Type\"\u003e\u003cp\u003e\u003cspan\u003eThe Best Eating Plan to Control Your Weight and Improve Your Health for Life\u003cbr\u003e\u003cb\u003eThe newest approach to the \u003ci\u003eNew York Times\u003c\/i\u003e bestselling Dash diet, featuring a completely new approach to eating, the latest science and research on improving heart health and reducing the risk of diabetes, and a Mediterranean diet-inspired meal plan to make this the most healthful and effective DASH diet ever.\u003c\/b\u003e\u003cbr\u003e\u003cp\u003eThe newest approach to the \u003ci\u003eNew York Times\u003c\/i\u003e bestselling Dash diet, featuring a completely new approach to eating, the latest science and research on improving heart health and reducing the risk of diabetes, and a Mediterranean diet-inspired meal plan to make this the most healthful and effective DASH diet ever.\u003cbr\u003e\u003cbr\u003eThe DASH diet has been a staple of the dieting world, recommended by doctors, nutritionists, and crowned the \u003ci\u003eUS News and World Report's \u003c\/i\u003e#1 best diet for 8 years in a row. But popular tastes and medical guidelines have evolved, and \u003ci\u003eThe Dash Diet Mediterranean Solution\u003c\/i\u003e presents a new approach to the time tested diet program that highlights the benefits of whole foods.\u003cbr\u003e\u003cbr\u003eMarla Heller, MS RD has overhauled the DASH plan to reflect the latest, cutting-edge research on hypertension, diabetes, depression, and other health issues that impact millions of Americans. Meal planning gets a new focus on unprocessed foods (less sugar free jello, more fresh fruits!), seafood options, and even a whole section examining vegan and vegetarian choices. Filled with four weeks of menus and tons of strategies and research, \u003ci\u003eThe Dash Diet Mediterranean Solution\u003c\/i\u003e offers readers a new approach to their best health the DASH diet way.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Rarewaves","offers":[{"title":"Default Title","offer_id":56451533046134,"sku":"9781538730973","price":11.72,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0092\/7504\/8033\/files\/stand_40584946_f1a5fb0a-215f-4c23-9e2e-6480e74518c2.jpg?v=1775098795","url":"https:\/\/www.rarewaves.com\/products\/9781538730973-the-dash-diet-mediterranean-solution","provider":"Rarewaves.com","version":"1.0","type":"link"}