{"product_id":"9781529979633-adhd-sleep-book","title":"The ADHD Sleep Book","description":"\u003cmeta content=\"text\/html; charset=utf-8\" http-equiv=\"Content-Type\"\u003e\u003cp\u003e\u003cspan\u003eA Compassionate Guide for the Wired and Overtired Brain\u003cbr\u003e\u003cp\u003e'\u003ci\u003eThe ADHD Sleep Book\u003c\/i\u003e combines evidence-based explanations of sleep disorders with real, individual and practical tools to break the exhaustion cycle' - \u003cb\u003eDr Alex Conner, \u003ci\u003eCo-host of The ADHD Adults Podcast\u003c\/i\u003e. \u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eIt's time for traditional sleep advice to truly consider the neurodivergent mind\u003c\/b\u003e.\u003cbr\u003e\u003cbr\u003e\u003cb\u003e\u0026gt; If you’re buzzing at night and can’t switch off \u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u0026gt; If you struggle to implement routines and sleep schedules\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u0026gt; If you can’t stop yourself hitting 'snooze' each morning\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eREAD THIS BOOK!\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eAwareness around ADHD and neurodiversity is growing rapidly, with diagnoses increasing and many more recognising symptoms without formal diagnosis. But when it comes to sleep, it is common to spread the same advice – go to bed earlier, wind down, cut screen time – without considering how sleep affects the neurodivergent mind differently.\u003cbr\u003e\u003cbr\u003eIn \u003ci\u003eThe ADHD Sleep Book\u003c\/i\u003e, UKCP accredited Psychotherapist and Slep Specialist Heather Darwall-Smith guides you through sleep advice tailored for your unique brain. Through relatable scenarios and practical interventions, this book help you understand:\u003cbr\u003e\u003cbr\u003e\u003cb\u003e- Why sleep deprivation hits people with ADHD so hard.\u003cbr\u003e- Why traditional sleep advice fails neurodivergent minds.\u003cbr\u003e- How to create a realistic sleep routine and bedtime system that \u003ci\u003eactually\u003c\/i\u003e works for \u003ci\u003eyour\u003c\/i\u003e brain.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eRather than forcing yourself into rigid schedules that don’t fit, this book shows you how to work \u003ci\u003ewith\u003c\/i\u003e your natural rhythms, reduce sleep anxiety and build sustainable habits for better rest. \u003cb\u003eSupportive, validating and practical, \u003ci\u003eThe ADHD Sleep Book\u003c\/i\u003e will help you feel understood, empowered and equipped to make realistic changes, so you can finally get the sleep you need. \u003c\/b\u003e\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Rarewaves","offers":[{"title":"Default Title","offer_id":56945174118774,"sku":"9781529979633","price":15.51,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0092\/7504\/8033\/files\/stand_40204116_37ed3738-566f-4b4b-9d6f-8582092ec547.jpg?v=1772685633","url":"https:\/\/www.rarewaves.com\/products\/9781529979633-adhd-sleep-book","provider":"Rarewaves.com","version":"1.0","type":"link"}