{"product_id":"9781529967739-self-defence","title":"Self Defence","description":"\u003cmeta content=\"text\/html; charset=utf-8\" http-equiv=\"Content-Type\"\u003e\u003cp\u003e\u003cspan\u003eA Myth-busting Guide\u003cbr\u003e\u003cp\u003e\u003cb\u003eDiscover the truth about our immune system and learn how to stay healthy – from the world-leading scientist our health experts turn to. \u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003e‘Astounding. Will change how you think about your body and live your life’ \u003c\/b\u003e– \u003cb\u003eCHRIS VAN TULLEKEN\u003c\/b\u003e, author of \u003ci\u003eUltra-Processed People\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003e‘Incredibly impressive … Brilliant’\u003c\/b\u003e –\u003cb\u003e LIZ EARLE\u003c\/b\u003e, author of\u003ci\u003e How to Age\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003e‘A great book from a world expert’ \u003c\/b\u003e– \u003cb\u003eTIM SPECTOR\u003c\/b\u003e, author of \u003ci\u003eFood for Life \u003c\/i\u003eand co-founder of ZOE\u003cbr\u003e\u003cbr\u003eIs it true that orange juice wards off colds? Are mental health and inflammation really connected How do we distinguish bogus claims from useful advice – and what can we actually do to support our immune system and stay healthy?\u003cbr\u003e\u003cbr\u003eGlobally renowned immunologist Daniel M. Davis cuts through the noise to reveal the truth about our immune system – from the effects of diet, exercise and the microbiome to stress, sleep and old age. In an era of misinformation and marketing slogans, this ground-breaking guide equips us all with the key insights we urgently need to make wiser decisions for our health.\u003cbr\u003e\u003cbr\u003e\u003cb\u003e‘Illuminating . fascinating’ \u003c\/b\u003e– \u003cb\u003e\u003ci\u003eDAILY MAIL **\u003c\/i\u003e BEST BOOKS OF THE YEAR 2025 **\u003cbr\u003e\u003cbr\u003e‘Bridges the gap between scientific research . and what people want to know about immunity’ \u003c\/b\u003e– \u003cb\u003e\u003ci\u003eTIMES LITERARY SUPPLEMENT\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e‘Exceptional’ \u003c\/b\u003e– \u003cb\u003e\u003ci\u003eSCIENCE\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e*Published in hardback as \u003ci\u003eSelf Defence: A Myth-busting Guide to Immune Health\u003c\/i\u003e\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Rarewaves","offers":[{"title":"Default Title","offer_id":56409895207286,"sku":"9781529967739","price":10.77,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0092\/7504\/8033\/files\/stand_39935518.jpg?v=1770826900","url":"https:\/\/www.rarewaves.com\/products\/9781529967739-self-defence","provider":"Rarewaves.com","version":"1.0","type":"link"}