{"product_id":"9781529450644-mindful-soldier","title":"Mindful Soldier","description":"\u003cmeta content=\"text\/html; charset=utf-8\" http-equiv=\"Content-Type\"\u003e\u003cp\u003e\u003cspan\u003eBuilding resilience to overcome life's challenges\u003cbr\u003eAn ex-soldier's personal journey through how to survive and thrive after trauma. Written with a world-renowned trauma specialist.\u003cbr\u003e\u003cp\u003e\u003ci\u003e'An essential and inspirational guide to surviving and thriving, whatever life throws at you.' \u003c\/i\u003e\u003cb\u003e- Bear Grylls\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003ci\u003e'A remarkable book - wise, painfully open, honest and very thoughtful' - \u003c\/i\u003e\u003cb\u003eRory Stewart\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003ci\u003e'A powerful reminder that resilience and vulnerability aren't opposites, but companions, shedding light on what it truly means to endure, heal and lead by positive example.' - \u003c\/i\u003e\u003cb\u003eLevison Wood\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003eWritten by former soldier Ash Alexander-Cooper OBE and world-renowned trauma specialist Dr Jessica K. Miller, this dynamic book offers practical skills and techniques to help readers tackle trauma, build resilience and overcome life's toughest obstacles - personal and professional - with confidence.\u003cbr\u003e\u003cbr\u003eOvercoming childhood trauma, embracing uncertainty, relationship breakdowns, self-doubt, recovering from failure - these topics and more are covered with real insight, plus practical exercises to help build resilience.\u003cbr\u003e\u003cbr\u003eDrawing on first-hand experiences and cutting-edge research, \u003ci\u003eMindful Soldier \u003c\/i\u003eis a must-read for anyone seeking to adapt, learn and thrive in the face of adversity.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Rarewaves","offers":[{"title":"Default Title","offer_id":56402993086838,"sku":"9781529450644","price":19.76,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0092\/7504\/8033\/files\/orig_36885195_690d6c2f-8948-4361-8272-7911ef01e29d.jpg?v=1761355457","url":"https:\/\/www.rarewaves.com\/products\/9781529450644-mindful-soldier","provider":"Rarewaves.com","version":"1.0","type":"link"}