{"product_id":"9781529448894-focus","title":"Focus","description":"\u003cmeta content=\"text\/html; charset=utf-8\" http-equiv=\"Content-Type\"\u003e\u003cp\u003e\u003cspan\u003eThe ADHD guide to productivity\u003cbr\u003eTHE productivity guide for ADHDers, packed with life-changing tips and tricks for harnessing focus, managing stress and turbo-charging productivity.\u003cbr\u003e\u003cp\u003e\u003cb\u003eIf you've ever stared at a to-do list, waiting for divine inspiration to strike, and then \u003c\/b\u003e\u003cb\u003erandomly found yourself cleaning \u003c\/b\u003e\u003cb\u003ethe fridge instead, welcome. You're in the right place.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eADHD experts and co-hosts of the popular \u003ci\u003eADHD Adults\u003c\/i\u003e podcast, Professor James Brown and Sam Brown will show you how to disarm procrastination and overcome decision paralysis by \u003cb\u003eusing your ADHD brain to your advantage\u003c\/b\u003e: \u003cb\u003eharnessing hyperfocus, activating your reward system\u003c\/b\u003e and \u003cb\u003eturbo-charging productivity\u003c\/b\u003e.\u003cbr\u003e\u003cbr\u003eSam and James were both diagnosed with ADHD as adults - and have experienced first-hand the disappointment and sense of failure when neurotypical solutions to ADHD challenges inevitably fail. \u003cb\u003eThis is a productivity book with a difference\u003c\/b\u003e, tailored to your ADHD brain. With the rights tools and a framework that plays to your strengths, \u003cb\u003eyou can achieve anything\u003c\/b\u003e.\u003cbr\u003e\u003cbr\u003eThis book will show you how to identify underlying \u003cb\u003emotivations\u003c\/b\u003e, \u003cb\u003eredirect your dopamine-hungry reward system\u003c\/b\u003e and \u003cb\u003ebreak through the roadblocks\u003c\/b\u003e; allowing you to \u003cb\u003etackle your to-dos head on\u003c\/b\u003e, progress towards your longer-term goals and ultimately \u003cb\u003eachieve your full potential\u003c\/b\u003e.\u003cbr\u003e\u003cbr\u003eWith an \u003cb\u003eeasy-to-navigate\u003c\/b\u003e contents list, \u003cb\u003eshort chapters\u003c\/b\u003e, and \u003cb\u003epractical solutions\u003c\/b\u003e \u003cb\u003ethat work with your ADHD brain\u003c\/b\u003e, not against it; this book will give you strategies that might just change your life. \u003cbr\u003e\u003cbr\u003e\u003cbr\u003eTopics included:\u003cbr\u003eWhy we procrastinate\u003cbr\u003eHow to identify roadblocks\u003cbr\u003eInternal motivation vs external demands\u003cbr\u003eWorking memory hacks\u003cbr\u003eEffective reward systems\u003cbr\u003eDealing with overwhelm\u003cbr\u003eRecognising and preventing burnout\u003cbr\u003eDifferences in the experiences of ADHD men and women\u003cbr\u003eUnderstanding how ADHD interacts with autism and other neurodevelopmental conditions\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Rarewaves","offers":[{"title":"Default Title","offer_id":56451531506038,"sku":"9781529448894","price":14.7,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0092\/7504\/8033\/files\/orig_39866291_587c8d3c-473e-40ca-a131-cda06ef381c6.jpg?v=1770268163","url":"https:\/\/www.rarewaves.com\/products\/9781529448894-focus","provider":"Rarewaves.com","version":"1.0","type":"link"}