{"product_id":"9781529429992-the-tree-that-bends","title":"The Tree that Bends","description":"\u003cmeta content=\"text\/html; charset=utf-8\" http-equiv=\"Content-Type\"\u003e\u003cp\u003e\u003cspan\u003eHow a flexible mind can help you thrive\u003cbr\u003eA manifesto and a pragmatic, research-based programme that will help you develop the psychological flexibility to thrive.\u003cbr\u003e\u003cp\u003e\u003cb\u003e'A smart, engaging and, best of all, incredibly practical guide to winning in life without losing yourself along the way'\u003c\/b\u003e Damian Hughes, co-host of the High Performance Podcast\u003cbr\u003e\u003cbr\u003eModern life urges us to push relentlessly for what looks like success and to be resolute in avoiding anything less. But at what cost? Burnout and disillusionment are on the rise.\u003cbr\u003e\u003cbr\u003eWhat if there is another way? One that allows us to both \u003ci\u003edo \u003c\/i\u003ewell and \u003ci\u003efeel \u003c\/i\u003ewell; an approach that transforms our striving into thriving?\u003cbr\u003e\u003cbr\u003eFor clinical psychologist Ross White, a Tanzanian proverb - 'The wind does not break the tree that bends' signals the solution. During more than fifteen years as an expert in Acceptance and Commitment Therapy (ACT), he has supported countless high-performance clients to develop their psychological flexibility - to anchor themselves in the present, lean into their emotions and make choices in line with their personal values.\u003cbr\u003e\u003cbr\u003eIf you juggle competing demands, take pride in what you do, and want to achieve your personal goals without sacrificing yourself,  then\u003ci\u003e '\u003c\/i\u003ehigh-performance' applies to you too. With perspective-shifting insights and practical strategies, \u003ci\u003eThe Tree that Bends\u003c\/i\u003e will help you to develop a flexible mind so that you can thrive, whatever storms life may throw at you.\u003cbr\u003e\u003cbr\u003e\u003cb\u003e'At last, a truly practical, realistic, doable guide to building a better life, and taking good care of yourself, while also performing at your peak .\u003c\/b\u003e \u003cb\u003eHighly recommended for anyone who wants to move from striving to thriving in any area of their life.'\u003c\/b\u003e Russ Harris, author of \u003ci\u003eThe Happiness Trap\u003c\/i\u003e and \u003ci\u003eACT Made Simple\u003c\/i\u003e\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Rarewaves","offers":[{"title":"Default Title","offer_id":41540087087201,"sku":"9781529429992","price":16.58,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0092\/7504\/8033\/files\/orig_30149746.jpg?v=1726731973","url":"https:\/\/www.rarewaves.com\/products\/9781529429992-the-tree-that-bends","provider":"Rarewaves.com","version":"1.0","type":"link"}