{"product_id":"9781529370935-radical-metabolism","title":"Radical Metabolism","description":"\u003cmeta content=\"text\/html; charset=utf-8\" http-equiv=\"Content-Type\"\u003e\u003cp\u003e\u003cspan\u003eA powerful plan to blast fat and reignite your energy in just 21 days\u003cbr\u003e\u003ci\u003eRadical Metabolism \u003c\/i\u003ehas everything you need to say supercharge your metabolism and transform your body into a fat-burning dynamo - in just 21 days.\u003cbr\u003e\u003cp\u003e\u003cb\u003e\u003ci\u003e'I deeply respect and honour the work of Ann Louise Gittleman, whom I  consider as a teacher, as well as what she has done to bring  intelligence to the world of nutrition.' \u003c\/i\u003eDr Mark Hyman\u003cbr\u003e\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eEat your way to a faster metabolism, easier weight loss and better health - from \u003ci\u003eNew York Times\u003c\/i\u003e bestselling author and health pioneer Ann Louise Gittleman.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eOne reason many diets fail is that they don't correct the shutdown of key fat-burning tissues in the body: brown fat, muscle and the microbiome. Each of these prefers a specific type of food for optimal function and this expert book tells you exactly how to fuel them.\u003cbr\u003e\u003cbr\u003e\u003ci\u003eRadical Metabolism\u003c\/i\u003e will shake up your long-held beliefs and assumptions about what is healthy, especially when it comes to diet. However, this isn't just about weight loss - this is about putting the brakes on ageing, gaining the tools necessary to dodge age-related illness and staying energised for life. \u003cbr\u003e\u003cbr\u003eThe book is divided into \u003cb\u003ethree sections\u003c\/b\u003e: \u003cbr\u003eThe \u003cb\u003efirst section\u003c\/b\u003e lays out the scientific basis for the Radical Metabolism plan so that you can understand the rationale behind the programme. Discover the \u003cb\u003efive radical rules\u003c\/b\u003e for rescuing your metabolism, the forgotten but powerful role bile plays in the body's slimming systems and the hero ingredients that are key to lasting weight loss. \u003cbr\u003e\u003cbr\u003eThe \u003cb\u003esecond section\u003c\/b\u003e is the eating diet plan. It starts off with the \u003cb\u003e4-Day Radical Intensive Cleanse\u003c\/b\u003e, a simple juicing-and-souping detox plan designed to give your liver and gallbladder a rest before the main programme. The \u003cb\u003e21-Day Radical Reboot\u003c\/b\u003e will teach you how to reawaken and retrain your metabolism to build a lasting and lean body. \u003cbr\u003e\u003cbr\u003eThe \u003cb\u003ethird section\u003c\/b\u003e expands the menu with a collection of \u003cb\u003e49 recipes\u003c\/b\u003e (anglicised for UK readers) and provides a \u003cb\u003emaintenance plan\u003c\/b\u003e and additional guidance for staying on track for life.\u003cbr\u003e\u003cbr\u003eAn easy-to-follow programme with the nutritional and scientific research to back it up, this book offers \u003cb\u003esimple strategies\u003c\/b\u003e that produce \u003cb\u003eradical results\u003c\/b\u003e.\u003cbr\u003e\u003cbr\u003e\u003ci\u003e\u003cb\u003eREAP THE BENEFITS OF A RADICAL METABOLISM:\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e  \u003ci\u003e- Lasting weight loss\u003c\/i\u003e\u003cbr\u003e  \u003ci\u003e- Greater energy\u003c\/i\u003e\u003cbr\u003e  \u003ci\u003e- Balanced mood\u003c\/i\u003e\u003cbr\u003e  \u003ci\u003e- Healthier skin\u003c\/i\u003e\u003cbr\u003e  \u003ci\u003e- Protection against health problems, such as type II diabetes and gallbladder issues\u003c\/i\u003e\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Rarewaves","offers":[{"title":"Default Title","offer_id":56449893138806,"sku":"9781529370935","price":10.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0092\/7504\/8033\/files\/orig_29842034.jpg?v=1760446853","url":"https:\/\/www.rarewaves.com\/products\/9781529370935-radical-metabolism","provider":"Rarewaves.com","version":"1.0","type":"link"}