{"product_id":"9781529351491-ht-build-a-healthy-brain","title":"How to Build a Healthy Brain","description":"\u003cmeta content=\"text\/html; charset=utf-8\" http-equiv=\"Content-Type\"\u003e\u003cp\u003e\u003cspan\u003eReduce stress, anxiety and depression and future-proof your brain\u003cbr\u003eA step by step programme, underpinned by the latest scientific evidence, to improve your mental resilience and protect your brain health for the long term.\u003cbr\u003e\u003cp\u003e\u003cb\u003e'A practical manual for your brain.' - Dr Megan Rossi, author of \u003ci\u003eEat Yourself Healthy\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eA groundbreaking science-based guide to protecting your brain health for the long term.\u003cbr\u003e\u003cbr\u003eWhatever your age, having a healthy brain is the key to a happy and fulfilled life. Yet, for both young and old, diseases of the brain and mental health are the biggest killers in the 21st century. We all know how to take care of our physical health, but we often feel powerless as to what we can do to protect our mental well-being too.\u003cbr\u003e\u003cbr\u003e\u003ci\u003eHow to Build a Healthy Brain\u003c\/i\u003e is here to help. Written by a passionate advocate for the importance of mental health, Chartered Psychologist Kimberley Wilson draws on the latest research to give practical, holistic advice on how you can protect your brain health by making simple lifestyle choices. With chapters on Sleep, Nutrition, Exercise and Meditation, Kimberley has written an empowering guide to help you look after both your physical and mental well-being.\u003cbr\u003e\u003cbr\u003e\u003ci\u003eHow to Build a Healthy Brain \u003c\/i\u003ehas been selected by the NHS as an important resource to empower and support as part of the \u003ci\u003eYour Health Collection \u003c\/i\u003ein libraries and prisons across the country.\u003cbr\u003e\u003cbr\u003e\u003cb\u003e'Finally, a book that puts the brain at the centre of the health conversation, where it belongs.' - Shona Vertue, author of \u003ci\u003eThe Vertue Method\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003e'A psychologist, she runs a successful private clinic in central London, combining therapy with nutrition advice, and has just written her first (excellent) book, \u003ci\u003eHow to Build a Healthy Brain\u003c\/i\u003e, about protecting our mental wellbeing through factors such as diet, sleep and exercise.' - \u003ci\u003eThe Times\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003e'I love your book . it made me equal parts really excited and passionate, and also pretty angry. \u003c\/b\u003e\u003cb\u003eThe science is there but it isn't being translated. This is a huge area that affects us all . your book is absolutely brilliant at explaining what we can do to look after our brain health.' - Ella Mills on \u003ci\u003eDeliciously Ella: The Podcast\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Rarewaves","offers":[{"title":"Default Title","offer_id":40944716611681,"sku":"9781529351491","price":10.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0092\/7504\/8033\/files\/orig_28715966.jpg?v=1722845778","url":"https:\/\/www.rarewaves.com\/products\/9781529351491-ht-build-a-healthy-brain","provider":"Rarewaves.com","version":"1.0","type":"link"}