{"product_id":"9781529343489-i-can-run","title":"I Can Run","description":"\u003cmeta content=\"text\/html; charset=utf-8\" http-equiv=\"Content-Type\"\u003e\u003cp\u003e\u003cspan\u003eAn Empowering Guide to Running Well Far\u003cbr\u003e\u003cb\u003eThe must-have handbook to inform and inspire you to start running for good by Amy Lane - \u003ci\u003eWomen's Health\u003c\/i\u003e Digital Editor and creator of hugely popular running podcast, \u003ci\u003eWell Far. \u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003e\u003ci\u003eI CAN RUN\u003c\/i\u003e\u003c\/b\u003e is not a running book for 'runners' - it's \u003ci\u003ethe \u003c\/i\u003emust-have running book for anyone who has ever experienced a moment of defeatism and had the little voice in their head make the excuse, 'I can't run'. In 12 chapters, you will discover that you can. You will dig deep to find your inner athlete. You'll learn how to train smart, recover well, sync your runs to your menstrual cycle and fuel right. \u003cb\u003e\u003ci\u003eI CAN RUN\u003c\/i\u003e\u003c\/b\u003e will ensure you never again wait until you're thin enough, fast enough, athletic enough, whatever-next enough to call yourself a runner, because if you put one foot in front of the other, repeatedly, \u003cb\u003eyou are a runner.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eGetting outside, surrounding yourself in nature and moving your body is more important than ever in these anxiety-inducing times, and Amy's debut will give you the encouragement and know-how that you need to do this. \u003cbr\u003e\u003cbr\u003e\u003ci\u003eI CAN RUN\u003c\/i\u003e recognises that this is hard and that committing to consistent training is often more of an accomplishment than the 10K, half marathon or marathon race itself. You will find comfort and encouragement in Amy's experience of cramps, chafing and the occasional little sick, while learning from leading experts about how to set yourself up for success and get the very best from your runs both physically and mentally. \u003cbr\u003e\u003cbr\u003e\u003cb\u003eThis book is real talk about the keys to going \u003ci\u003ewell far\u003c\/i\u003e. We're all in it for the long run, together. We CAN do this!\u003c\/b\u003e\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Rarewaves","offers":[{"title":"Default Title","offer_id":56451522920822,"sku":"9781529343489","price":12.53,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0092\/7504\/8033\/files\/orig_28666437.jpg?v=1760462836","url":"https:\/\/www.rarewaves.com\/products\/9781529343489-i-can-run","provider":"Rarewaves.com","version":"1.0","type":"link"}