{"product_id":"9781529336481-cognitive-behavioural-therapy-made-simple","title":"Cognitive Behavioural Therapy Made Simple","description":"\u003cmeta content=\"text\/html; charset=utf-8\" http-equiv=\"Content-Type\"\u003e\u003cp\u003e\u003cspan\u003e10 Strategies for Managing Anxiety, Depression, Anger, Panic and Worry\u003cbr\u003e\u003cb\u003eManage anxiety and depression with simple strategies from Cognitive Behavioural Therapy\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003eTEN SIMPLE STRATEGIES TO MANAGE ANXIETY, DEPRESSION, WORRY AND OTHER COMMON MENTAL HEALTH CONCERNS.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eCognitive behavioural therapy is a proven form of psychotherapy that is often the first-line of treatment recommended for managing depression, anxiety, worry, and other common issues.\u003ci\u003e Cognitive Behavioural Therapy Made Simple\u003c\/i\u003e delivers a simplified approach to learning the most essential parts of cognitive behavioural therapy and applying them to your life.\u003cbr\u003e\u003cbr\u003eWritten by licensed psychologist and bestselling author Seth Gillihan, \u003ci\u003eCognitive Behavioural Therapy Made Simple\u003c\/i\u003e replaces workbook pages and technical language with quick and highly accessible cognitive behavioural therapy strategies that can be used on an as-needed basis.\u003cbr\u003e\u003cbr\u003ePresented with simple and straightforward language, \u003ci\u003eC\u003c\/i\u003e\u003ci\u003eognitive Behavioural Therapy Made Simple\u003c\/i\u003e encourages readers to succeed with:\u003cbr\u003e\u003cbr\u003e- \u003cb\u003ePractical explanations of 10 essential CBT principles\u003c\/b\u003e: such as challenging negative thought patterns, behavioural activation, and overcoming procrastination, organized in a similar structure to in-person cognitive behavioural therapy\u003cbr\u003e- \u003cb\u003eSupportive guidance: \u003c\/b\u003efor creating goals and outlining strategies to help yourself meet them\u003cbr\u003e- \u003cb\u003eHelpful self-evaluation sections:\u003c\/b\u003e to help you track your progress and reflect on what you've learned using cognitive behavioural therapy\u003cbr\u003e\u003cbr\u003eFor people who are interested in realizing the proven benefits of CBT, C\u003ci\u003eognitive Behavioural Therapy Made Simple\u003c\/i\u003e is a vital resource that will promote personal growth as you overcome challenges and improve your wellbeing.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Rarewaves","offers":[{"title":"Default Title","offer_id":40944639213665,"sku":"9781529336481","price":12.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0092\/7504\/8033\/files\/orig_28416179.jpg?v=1722584009","url":"https:\/\/www.rarewaves.com\/products\/9781529336481-cognitive-behavioural-therapy-made-simple","provider":"Rarewaves.com","version":"1.0","type":"link"}