{"product_id":"9781529314076-brain-wash","title":"Brain Wash","description":"\u003cmeta content=\"text\/html; charset=utf-8\" http-equiv=\"Content-Type\"\u003e\u003cp\u003e\u003cspan\u003eDetox Your Mind for Clearer Thinking, Deeper Relationships and Lasting Happiness\u003cbr\u003e\u003ci\u003eBrain Wash\u003c\/i\u003e reveals the dangers of consumption culture to our mental and cognitive health, and offers diet and lifestyle interventions to heal the brain.\u003cbr\u003e\u003cp\u003e\u003cb\u003eThe #1 \u003ci\u003eNew York Times\u003c\/i\u003e bestselling author of \u003ci\u003eGrain Brain \u003c\/i\u003eand his physician son explore how modern culture threatens to rewire our brains and damage our health, offering a practical plan for healing.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eContemporary life provides us with infinite opportunities, along with endless temptations. We can eat whatever we want, whenever we want. We can immerse ourselves in the vast, enticing world of digital media. We can buy goods and services with the touch of a button or the swipe of a finger. But living in this 24\/7 hyper-reality poses serious risks to our physical and mental states, our connections to others and even to the world at large.\u003cbr\u003e\u003cbr\u003e\u003ci\u003eBrain Wash\u003c\/i\u003e builds from a simple premise: Our brains are being gravely manipulated, resulting in behaviours that leave us more lonely, anxious, depressed, distrustful, illness-prone and overweight than ever before. Based on the latest science, the book identifies the mental hijacking that undermines each and every one of us and presents the tools necessary to think more clearly, make better decisions, strengthen bonds with others and develop healthier habits. Featuring a 10-day boot camp program, including a meal plan and 40 delicious recipes, \u003ci\u003eBrain Wash\u003c\/i\u003e is the key to cultivating a more purposeful and fulfilling life.\u003cbr\u003e\u003cbr\u003e\u003cb\u003e'By showing us how to consciously rewire our brains for connection, compassion, and better decisions, \u003ci\u003eBrain Wash\u003c\/i\u003e provides a framework for reclaiming joy and health in the modern world.'\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e- Deepak Chopra, author of \u003ci\u003eMetahuman\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003e'Brain Wash\u003c\/i\u003e reveals how our day-to-day decisions are deeply influenced and actively manipulated by the modern world. But more importantly, it is a powerful manual that allows each of us to reclaim control of our choices and make better decisions that will pave the way for health and happiness. While we generally know what's best for ourselves, acting on this knowledge is a constant struggle. \u003ci\u003eBrain Wash\u003c\/i\u003e allows us to turn this knowledge into action. I highly recommend this innovative book.'\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e- Daniel G. Amen, MD, founder, Amen Clinics and author of \u003ci\u003eThe End of Mental Illness\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Rarewaves","offers":[{"title":"Default Title","offer_id":39392987971681,"sku":"9781529314076","price":10.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0092\/7504\/8033\/files\/orig_26940005.jpg?v=1721374856","url":"https:\/\/www.rarewaves.com\/products\/9781529314076-brain-wash","provider":"Rarewaves.com","version":"1.0","type":"link"}