{"product_id":"9781529112733-spoon-fed","title":"Spoon-Fed","description":"\u003cmeta content=\"text\/html; charset=utf-8\" http-equiv=\"Content-Type\"\u003e\u003cp\u003e\u003cspan\u003eWhy almost everything we’ve been told about food is wrong\u003cbr\u003e\u003cp\u003e\u003cb\u003eTHE #1 \u003ci\u003eSUNDAY TIMES\u003c\/i\u003e BESTSELLER FROM THE LEADING GUT-HEALTH EXPERT, FOUNDER OF ZOE AND AUTHOR OF \u003ci\u003eFOOD FOR LIFE.\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e**As seen on Channel 4’s \u003ci\u003eWhat Not to Eat\u003c\/i\u003e**\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eThis ground-breaking exploration debunks food myths, from what we should be eating for breakfast to whether we should really avoid ultra-processed foods.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003ci\u003eIs breakfast really the most important meal of the day?\u003c\/i\u003e\u003cbr\u003e\u003ci\u003eIs there any point in counting calories?\u003cbr\u003eIs there any evidence that coffee is bad for us?\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003eThrough his pioneering research, Professor Tim Spector busts these and many other myths about food.\u003cbr\u003e\u003cbr\u003e\u003ci\u003eSpoon-Fed\u003c\/i\u003e explores the scandalous lack of good science behind many diet plans, official recommendations, miracle cures and ultra-processed foods, and encourages us to rethink our whole relationship with food - not just for our health as individuals, but for the future of the planet.\u003cbr\u003e\u003cbr\u003e'Hugely enjoyable' \u003cb\u003eMichael Mosley\u003c\/b\u003e\u003cbr\u003e'Illuminating and so incredibly timely' \u003cb\u003eYotam Ottolenghi\u003c\/b\u003e\u003cbr\u003e'This book should be available on prescription' \u003cb\u003eFelicity Cloake\u003c\/b\u003e\u003cbr\u003e'Will actually help you decide what to add to your next grocery shop'\u003cb\u003e Bee Wilson, \u003ci\u003eGuardian\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eGo with your gut. Join the food revolution.\u003cbr\u003e\u003cbr\u003e**Tim Spector's number 1 bestselling \u003ci\u003eFood for Life: Your Guide to the New Science of Eating Well \u003c\/i\u003eis now available in paperback**\u003cbr\u003e\u003cbr\u003e**ORDER \u003ci\u003eTHE FOOD FOR LIFE\u003c\/i\u003e \u003ci\u003eCOOKBOOK, \u003c\/i\u003eOUT NOW**\u003cbr\u003e\u003cbr\u003e\u003ci\u003eSpoon Fed\u003c\/i\u003e is the ultimate gift for anyone who wants to eat better and feel better in 2026.\u003c\/b\u003e\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Rarewaves","offers":[{"title":"Default Title","offer_id":39727716106337,"sku":"9781529112733","price":9.26,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0092\/7504\/8033\/files\/orig_32403150.jpg?v=1737274593","url":"https:\/\/www.rarewaves.com\/products\/9781529112733-spoon-fed","provider":"Rarewaves.com","version":"1.0","type":"link"}