{"product_id":"9781529112603-how-i-learned-to-live-with-panic","title":"How I Learned to Live With Panic","description":"\u003cmeta content=\"text\/html; charset=utf-8\" http-equiv=\"Content-Type\"\u003e\u003cp\u003e\u003cspan\u003ean honest and intimate exploration on how to cope with panic attacks\u003cbr\u003eShe's not a doctor or an academic, but over a seven-year period, she has experienced 371 panic attacks (and counting), and learnt a thing or two along the way.\u003cbr\u003e\u003cbr\u003ePart memoir, part guide, \u003ci\u003eF**k I Think I'm Dying \u003c\/i\u003eis an intimate, honest and ultimately uplifting exploration into panic attacks.\u003cbr\u003e\u003cp\u003e\u003cb\u003e'An electric, warm, comforting and funny handbook on panic and how to cope and live alongside it' Laura Dockrill, author of \u003ci\u003eWhat Have I Done?\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eAward-winning blogger and author Claire Eastham is an expert on panic. She's not a doctor or an academic, but over a seven-year period, she has experienced 371 panic attacks (and counting), and learnt a thing or two along the way.\u003cbr\u003e\u003cbr\u003e Part memoir, part guide, \u003ci\u003eHow I Learned to Live with Panic \u003c\/i\u003eis an intimate, honest and ultimately uplifting exploration into panic attacks. In practical thematic chapters Claire covers the crisis points where panic can hit and interviews a host of people - scientists, professors, dieticians, psychologists and people who struggle with panic - to anatomise how it can be managed.\u003cbr\u003e\u003cbr\u003e Frank, funny and blazing, Claire's story will speak to all those seeking to reclaim their lives.\u003cbr\u003e\u003cbr\u003e\u003cb\u003e'I wish I had this book when I was 18. It's smart, witty, informative and, importantly, it lets you know that if you have panic attacks too.you are not alone' Dr Sophie Mort, author of\u003ci\u003e A Manual For Being Human\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Rarewaves","offers":[{"title":"Default Title","offer_id":40057697960033,"sku":"9781529112603","price":8.51,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0092\/7504\/8033\/files\/stand_32310825.jpg?v=1737187011","url":"https:\/\/www.rarewaves.com\/products\/9781529112603-how-i-learned-to-live-with-panic","provider":"Rarewaves.com","version":"1.0","type":"link"}