{"product_id":"9781529107692-get-well-stay-well","title":"Get Well, Stay Well","description":"\u003cmeta content=\"text\/html; charset=utf-8\" http-equiv=\"Content-Type\"\u003e\u003cp\u003e\u003cspan\u003eThe six healing health habits you need to know\u003cbr\u003e\u003cp\u003e\u003cb\u003e‘A hopeful, essential read’ Dr Rangan Chatterjee\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003e‘A true game changer of a book.’ Dr Rupy Aujla\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003e‘For anyone wanting to live longer and improve their health today.’ Dan Buettner\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eDetermined to help her patients, Dr Gemma Newman has studied nutrition, psychotherapy and a wide range of holistic approaches alongside her medical practice.\u003cbr\u003e\u003cbr\u003eThis book brings together everything she has learned, in twenty years of clinical experience:\u003cbr\u003e\u003cbr\u003e\u003cb\u003eSix essential health prescriptions distilled into simple and free, daily habits.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eShe has seen radical transformations in her patients, family, and her own health from her open-minded approach to medicine – from chronic headaches to debilitating anxiety. Give yourself the best chance of a healthy, happy life – whatever life throws at you. This is accessible, uplifting, evidence-based advice you can trust. Includes:\u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cb\u003ePractical exercises exploring your mind-body-emotional health connection\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eExpert help to get to the root cause of your health concerns\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eA toolkit of solutions backed by global research\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eA bespoke health plan for you – no one-size-fits all approach  \u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eFood as medicine, with simple plant-based recipes\u003c\/b\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cbr\u003eOpen your mind to look after your body.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Rarewaves","offers":[{"title":"Default Title","offer_id":41271269163105,"sku":"9781529107692","price":19.57,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0092\/7504\/8033\/files\/stand_34495526.jpg?v=1760687619","url":"https:\/\/www.rarewaves.com\/products\/9781529107692-get-well-stay-well","provider":"Rarewaves.com","version":"1.0","type":"link"}