{"product_id":"9781529080070-braintenance","title":"Braintenance","description":"\u003cmeta content=\"text\/html; charset=utf-8\" http-equiv=\"Content-Type\"\u003e\u003cp\u003e\u003cspan\u003eHow to Create Healthy Habits and Reach Your Goals\u003cbr\u003eLearn how to reach your goals and have more control of your life with practical self-help in\u003ci\u003e Braintenance\u003c\/i\u003e, by neuroscientist and educator Dr Julia Ravey.\u003cbr\u003e\u003cp\u003e\u003cb\u003e'Brilliant. A fascinating insight' – Jim Kwik, \u003ci\u003eNew York Times \u003c\/i\u003ebestselling author of \u003ci\u003eLimitless\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003eIn\u003ci\u003e Braintenance,\u003c\/i\u003e neuroscientist and communicator Dr Julia Ravey empowers you to change habits, reach your goals and have more control of your life with practical, research-led methods.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eYour brain likes to keep you safely in your comfort zone. And that is what holds you back.\u003cbr\u003e\u003cbr\u003eWe have no trouble imagining the goals we would like to achieve – a healthier lifestyle, passing exams or embarking on a new career ­– but turning them into reality is far harder. Dr Julia Ravey explains the practical methods that will enable you to transform your life for the better.\u003cbr\u003e\u003cbr\u003eWith techniques drawn from decades of research in science and psychology, Dr Ravey explains the practical methods that will enable you to transform your life for the better. including:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eDirecting your focus\u003c\/li\u003e\n\u003cli\u003ePrioritizing processes\u003c\/li\u003e\n\u003cli\u003eBeating procrastination\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cbr\u003e\u003ci\u003eBraintenance \u003c\/i\u003ewill help you understand your thinking, change your habits and take control over your life, whatever the task at hand. Because change is good. Your brain just needs some more convincing.\u003cbr\u003e\u003c\/p\u003eReaders love Braintenance:\u003cp\u003e'Incredibly \u003cb\u003eempowering\u003c\/b\u003e'\u003cbr\u003e'\u003ci\u003eBraintenance\u003c\/i\u003e\u003cb\u003e teaches us how to take control\u003c\/b\u003e'\u003cbr\u003e'\u003cb\u003eLoved this \u003c\/b\u003e. \u003cb\u003eeasy and well-explained\u003c\/b\u003e'\u003cbr\u003e'Makes neuroscience \u003cb\u003ereally accessible\u003c\/b\u003e to readers, with \u003cb\u003eeasy-to-follow explanations and lots of research\u003c\/b\u003e to back up the points made'\u003cbr\u003e\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Rarewaves","offers":[{"title":"Default Title","offer_id":41608020852833,"sku":"9781529080070","price":9.51,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0092\/7504\/8033\/files\/stand_31203556.jpg?v=1730965662","url":"https:\/\/www.rarewaves.com\/products\/9781529080070-braintenance","provider":"Rarewaves.com","version":"1.0","type":"link"}