{"product_id":"9781526664488-calm-your-mind-with-food-a-revolutionary-guide-to-controlling-your-anxiety","title":"Calm Your Mind with Food","description":"\u003cmeta content=\"text\/html; charset=utf-8\" http-equiv=\"Content-Type\"\u003e\u003cp\u003e\u003cspan\u003eA Doctor’s Guide to Using Nutrition to Reduce Anxiety, Stress and Improve Mental Health\u003cbr\u003e\u003cp\u003e\u003cb\u003eReduce anxiety. Improve your mood. Support your mental health - through food.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eFEATURED ON THE ZOE PODCAST\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e'The antidote to stress. Essential reading.' \u003cbr\u003e\u003cb\u003eTim Spector, author of \u003ci\u003eFood for Life\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eWhat if the key to calming your mind is on your plate?\u003cbr\u003e\u003cbr\u003eAnxiety is at an all-time high, but according to nutritional psychiatrist Dr Uma Naidoo, what you eat can have a powerful impact on how you feel.\u003cbr\u003e\u003cbr\u003eIn \u003ci\u003eCalm Your Mind With Food\u003c\/i\u003e, Dr Naidoo combines cutting-edge science with practical advice to show how nutrition, the gut microbiome and brain health work together to influence anxiety, mood and mental wellbeing.\u003cbr\u003e\u003cbr\u003eInside, you’ll learn how to:\u003cbr\u003e- Use food and nutrition to reduce anxiety and stress naturally\u003cbr\u003e- Support your brain through the gut–brain connection\u003cbr\u003e- Build a diet that improves mood, focus and resilience\u003cbr\u003e- Identify foods that help—or worsen—anxiety and depression\u003cbr\u003e- Create simple, effective anti-anxiety meal plans\u003cbr\u003e\u003cbr\u003eWith Dr Uma’s six key pillars, expert guidance and easy, nutrient-rich recipes, this is a practical, science-backed guide to mental health through diet. Whether you’re struggling with anxiety, low mood or stress, this book gives you the tools to take back control: one meal at a time.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Rarewaves","offers":[{"title":"Default Title","offer_id":41271175151713,"sku":"9781526664488","price":13.31,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0092\/7504\/8033\/files\/stand_21299324.jpg?v=1712821821","url":"https:\/\/www.rarewaves.com\/products\/9781526664488-calm-your-mind-with-food-a-revolutionary-guide-to-controlling-your-anxiety","provider":"Rarewaves.com","version":"1.0","type":"link"}