{"product_id":"9781526649102-inner-clock","title":"The Inner Clock","description":"\u003cmeta content=\"text\/html; charset=utf-8\" http-equiv=\"Content-Type\"\u003e\u003cp\u003e\u003cspan\u003eLiving in Sync With Our Circadian Rhythms\u003cbr\u003e\u003cb\u003eHow the groundbreaking science of circadian rhythms can help you sleep better, feel happier and improve your overall health.\u003c\/b\u003e\u003cbr\u003e\u003cp\u003eSleep better. Feel more energised. Reset your body clock.\u003cbr\u003e\u003cbr\u003e'\u003ci\u003eThe Inner Clock \u003c\/i\u003eexplores the science of why your circadian rhythms fall out of sync — and how to get them back on track'\u003cbr\u003eJAMES NESTOR, bestselling author of \u003ci\u003eBreath\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003eWhy are you tired, wired at night or struggling to sleep?\u003cbr\u003e\u003cbr\u003eYour body runs on an internal clock that controls sleep, energy, mood and metabolism. But modern life - artificial light, irregular routines and late-night habits - disrupts these natural rhythms.\u003cbr\u003e\u003cbr\u003eIn \u003ci\u003eThe Inner Clock\u003c\/i\u003e, Lynne Peeples reveals how understanding your circadian rhythm can help you:\u003cbr\u003e- Fall asleep faster and wake up refreshed\u003cbr\u003e- Improve energy, focus and mental clarity\u003cbr\u003e- Support long-term health and wellbeing\u003cbr\u003e- Use simple daily habits to reset your body clock\u003cbr\u003e\u003cbr\u003eBlending cutting-edge science with real-world insight, this book shows how small changes - like light exposure, meal timing and sleep consistency - can have a powerful impact on how you feel every day.\u003cbr\u003e\u003cbr\u003e'Fascinating scientific insights and practical tips for better sleep' \u003ci\u003eSUNDAY TIMES\u003c\/i\u003e\u003cbr\u003e'Full of new ideas on how to reset your rhythms and live healthier'\u003ci\u003e NEW SCIENTIST\u003c\/i\u003e\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Rarewaves","offers":[{"title":"Default Title","offer_id":56919746707830,"sku":"9781526649102","price":9.11,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0092\/7504\/8033\/files\/stand_39231126_152bd9f6-913a-435a-9c4e-fedfdf03139b.jpg?v=1767101059","url":"https:\/\/www.rarewaves.com\/products\/9781526649102-inner-clock","provider":"Rarewaves.com","version":"1.0","type":"link"}