{"product_id":"9781526366672-a-better-day-journal","title":"A Better Day Journal","description":"\u003cmeta content=\"text\/html; charset=utf-8\" http-equiv=\"Content-Type\"\u003e\u003cp\u003e\u003cspan\u003eConfidence-building journal to boost self-esteem, reduce anxiety and develop resilience!\u003cbr\u003eHelp children make each day positive, with this wellness journal of confidence builders, exercises and activities, from trusted mental health advocate and doctor, Dr. Alex George. The companion journal to the \u003ci\u003eSunday Times\u003c\/i\u003e bestseller and Children's Non-Fiction Book of the Year, \u003ci\u003eA BETTER DAY \u003c\/i\u003e\u003cbr\u003e\u003cp\u003eHelp children \u003cb\u003efeel happy\u003c\/b\u003e and \u003cb\u003egrow their confidence \u003c\/b\u003ewith this interactive journal, full of tried and tested\u003cb\u003e self-esteem boosters, fun exercises,\u003c\/b\u003e and \u003cb\u003ecreative activities\u003c\/b\u003e from mental health ambassador, Dr. Alex George. Includes:\u003cbr\u003e\u003cbr\u003e*Boosters for a better day - from a holiday for your head to mindful breathing exercises\u003cbr\u003e*Self-esteem and confidence boosters\u003cbr\u003e*Prompts for writing your worries away\u003cbr\u003e*Gratitude and reflection journal pages \u003cbr\u003e*Creativity bursts and laughter therapy\u003cbr\u003e*Routines and sleep trackers\u003cbr\u003e*Positive affirmations and mindfulness\u003cbr\u003e\u003cbr\u003eAnd much more! \u003cbr\u003e\u003cbr\u003eDr. Alex George's books are written to be your friend, in good times and bad. So grab a pen, get scribbling and start looking after your mental health with confidence.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eThis journal can be used alone, or as a companion to the Children's Non-Fiction Book of the Year 2023, \u003ci\u003eA BETTER DAY.\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Rarewaves","offers":[{"title":"Default Title","offer_id":41024047448161,"sku":"9781526366672","price":7.89,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0092\/7504\/8033\/files\/orig_29812070.jpg?v=1725783028","url":"https:\/\/www.rarewaves.com\/products\/9781526366672-a-better-day-journal","provider":"Rarewaves.com","version":"1.0","type":"link"}