{"product_id":"9781526364449-a-better-day","title":"A Better Day","description":"\u003cmeta content=\"text\/html; charset=utf-8\" http-equiv=\"Content-Type\"\u003e\u003cp\u003e\u003cspan\u003eYour Positive Mental Health Handbook\u003cbr\u003e\u003cp\u003e\u003cb\u003e*A \u003ci\u003eSunday Times\u003c\/i\u003e Number One Bestseller*\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eA mental health and wellbeing handbook for children aged 10+ by celebrity doctor and Youth Ambassador for Mental Health, Dr. Alex George\u003c\/p\u003e\n\u003cbr\u003e\u003cp\u003e\u003cb\u003e*A \u003ci\u003eSunday Times\u003c\/i\u003e Number One Bestseller*\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eWhat if we could think of mental health in a positive way? Sweep away the rain clouds. Talk about what's on our minds. And care for our mental health in the same way we look after our bodies. In this empowering and hopeful handbook, Youth Mental Health Ambassador Dr Alex George is here to show children how.\u003cbr\u003e\u003cbr\u003e\u003ci\u003e\u003cb\u003eA Better Day\u003c\/b\u003e\u003c\/i\u003e is a positive, accessible and practical toolkit guiding young readers in how they can care for their mental health with confidence. \u003cbr\u003e\u003cbr\u003eFrom peer pressure and exam stress to online trolls and anxiety, life is full of ups and downs. But there are ways we can stay on top of our mental health - including overcoming stigma, talking about our feelings, developing resilience and switching our mindset.\u003cbr\u003e\u003cbr\u003eThis book provides all the scaffolding and practical techniques, so readers can look towards their future with optimism and positivity. Because no matter what, there is always hope for a better day.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Rarewaves","offers":[{"title":"Default Title","offer_id":40372272037985,"sku":"9781526364449","price":6.11,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0092\/7504\/8033\/files\/orig_27754569.jpg?v=1722027941","url":"https:\/\/www.rarewaves.com\/products\/9781526364449-a-better-day","provider":"Rarewaves.com","version":"1.0","type":"link"}