{"product_id":"9781526320988-mindful-spaces-mindfulness-and-my-body","title":"Mindful Spaces: Mindfulness and My Body","description":"\u003cmeta content=\"text\/html; charset=utf-8\" http-equiv=\"Content-Type\"\u003e\u003cp\u003e\u003cspan\u003eA series that introduces mindfulness with exercises and tips for incorporating it into everyday life\u003cbr\u003e\u003cp\u003e\u003ci\u003eMindfulness and My Body\u003c\/i\u003e helps young children slow down and listen to their bodies in the present moment. Topics include mindful movement, using the senses mindfully and how to respond to stress and worries.\u003cbr\u003e\u003cbr\u003e\u003ci\u003eMindful Spaces\u003c\/i\u003e guides children aged 7+ through exercises and activities that help them slow down and pay attention to their minds, their bodies, their feelings and their emotions as they find ways to calm down and become more focused. The books encourage self-esteem and self-confidence. Titles in the series:\u003cbr\u003eMindfulness and Me \u003cbr\u003eMindfulness and My Body \u003cbr\u003eMindfulness and My Emotions \u003cbr\u003eMindfulness and Nature\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Rarewaves","offers":[{"title":"Default Title","offer_id":40701057663073,"sku":"9781526320988","price":7.89,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0092\/7504\/8033\/files\/orig_28105428.jpg?v=1722324996","url":"https:\/\/www.rarewaves.com\/products\/9781526320988-mindful-spaces-mindfulness-and-my-body","provider":"Rarewaves.com","version":"1.0","type":"link"}