{"product_id":"9781523523344-the-stress-resets-deck","title":"The Stress Resets Deck","description":"\u003cmeta content=\"text\/html; charset=utf-8\" http-equiv=\"Content-Type\"\u003e\u003cp\u003e\u003cspan\u003e50 Cards to Help You Feel Better in Minutes\u003cbr\u003e\u003cb\u003eA full-\u003c\/b\u003e\u003cb\u003ecolour\u003c\/b\u003e\u003cb\u003e card deck adapted from \u003c\/b\u003e\u003ci\u003eStress Resets\u003c\/i\u003e\u003cb\u003e, featuring quick and accessible exercises to bolster your mental health and resilience.\u003c\/b\u003e\u003cbr\u003eThe \u003ci\u003eStress Resets Card Deck\u003c\/i\u003e provides readers with 50 scientifically based exercises to manage stress both in the moment and in the long run. Written by Dr. Jennifer L. Taitz, a clinical psychologist who specializes in distress tolerance, all of the techniques are backed by research and proven to bring quick relief. There are stress resets for your mind, body, and behaviour, as well as stress buffers designed to help you build healthy habits. Each card features a WHEN\/HOW\/WHY format, making it easy to flip through the cards and find the perfect exercise for whatever you're experiencing at the moment.\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Rarewaves","offers":[{"title":"Default Title","offer_id":41614518943841,"sku":"9781523523344","price":13.84,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0092\/7504\/8033\/files\/orig_28900402.jpg?v=1723028169","url":"https:\/\/www.rarewaves.com\/products\/9781523523344-the-stress-resets-deck","provider":"Rarewaves.com","version":"1.0","type":"link"}