{"product_id":"9781510784895-lp-strength-training-for-seniors","title":"Strength Training for Seniors (LARGE PRINT EDITION)","description":"\u003cmeta content=\"text\/html; charset=utf-8\" http-equiv=\"Content-Type\"\u003e\u003cp\u003e\u003cspan\u003eExercises to Rewind the Aging Process and Increase Your Balance, Stability, and Stamina\u003cbr\u003e\u003cb\u003eA Large-Print Resource to Help Seniors Stay in Shape, Reduce Aging, and Live a Longer and Healthier Life.\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eA Large-Print Resource to Help Seniors Stay in Shape, Reduce Aging, and Live a Longer and Healthier Life\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e Building and retaining physical strength is integral to living a fuller, longer life. Lifting weights can reduce the symptoms of everything from osteoarthritis and back pain to depression and diabetes. In \u003ci\u003eStrength Training for Seniors\u003c\/i\u003e, certified personal trainer Paige Waehner provides a detailed twelve-week strength program to help you safely and gradually build power, balance, and resistance with simple, easy-to-follow exercises. \u003cbr\u003e\u003cbr\u003e\u003ci\u003eStrength Training for Seniors\u003c\/i\u003e outlines the physical and mental benefits that arise from instituting a strength training program, and includes instructions for numerous different exercises that will: \u003cul\u003e\n\u003cli\u003e\u003cb\u003eImprove balance and decrease fear of falling\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eIncrease self-esteem and independence\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eRelieve pain throughout your body\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eAnd so much more!\u003c\/b\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cbr\u003eNot only will your body be stronger for the future after following the guidelines in \u003ci\u003eStrength Training for Seniors\u003c\/i\u003e, but you'll also build your confidence to do more in life.\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Rarewaves","offers":[{"title":"Default Title","offer_id":56109529858422,"sku":"9781510784895","price":24.52,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0092\/7504\/8033\/files\/stand_35787154.jpg?v=1755810772","url":"https:\/\/www.rarewaves.com\/products\/9781510784895-lp-strength-training-for-seniors","provider":"Rarewaves.com","version":"1.0","type":"link"}