{"product_id":"9781510746763-mindfulness-for-surviving-life39s-challenges-50-meditations-to-guide-you-to-peace","title":"Mindfulness for Surviving Life's Challenges","description":"\u003cmeta content=\"text\/html; charset=utf-8\" http-equiv=\"Content-Type\"\u003e\u003cp\u003e\u003cspan\u003e50 Meditations to Guide You to Peace\u003cbr\u003e\u003cb\u003eMindfulness can be one of the most potent antidotes to suffering.\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eMindfulness can be one of the most potent antidotes to suffering.\u003c\/b\u003e\u003cbr\u003e  \u003cbr\u003e There is no better example of moment-to-moment awareness than when you are in pain. \u003ci\u003eMindfulness for Surviving Life’s Challenges \u003c\/i\u003eis a book of mindfulness exercises to help you feel less alone, to make you laugh, and to remind you that although you may not be able to leave your pain behind you, you can give yourself empowering tools to move forward.\u003cbr\u003e  \u003cbr\u003e This book offers fifty meditations divided into two sections: one to see you through the period of deep physical or emotional pain and the other for when you are ready to move forward with your new normal. Included are meditations for: \u003cul\u003e\n\u003cli\u003eWhen You Can’t Do the Things You Used to Do\u003c\/li\u003e\n\u003cli\u003eWhen You Feel Isolated\u003c\/li\u003e\n\u003cli\u003eWhen You Don’t Recognize Yourself Anymore\u003c\/li\u003e\n\u003cli\u003eWhen You Can Imagine Getting Better\u003c\/li\u003e\n\u003cli\u003eWhen Smiling Becomes the Norm Rather Than the Exception\u003c\/li\u003e\n\u003cli\u003eWhen You Remember Who You Are (And Who You Were)\u003c\/li\u003e\n\u003c\/ul\u003e Courtney Sunday writes from the lens of her own pain journey as a mindfulness expert and truth teller to show us that even if pain is present in the body, we can still find a way to free our minds.\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Rarewaves","offers":[{"title":"Default Title","offer_id":41776102899809,"sku":"9781510746763","price":9.11,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0092\/7504\/8033\/files\/stand_31841189.jpg?v=1734633193","url":"https:\/\/www.rarewaves.com\/products\/9781510746763-mindfulness-for-surviving-life39s-challenges-50-meditations-to-guide-you-to-peace","provider":"Rarewaves.com","version":"1.0","type":"link"}