{"product_id":"9781509893089-how-not-to-diet","title":"How Not to Diet","description":"\u003cmeta content=\"text\/html; charset=utf-8\" http-equiv=\"Content-Type\"\u003e\u003cp\u003e\u003cspan\u003eThe Groundbreaking Science of Healthy, Permanent Weight Loss\u003cbr\u003e\u003cb\u003eThe author of the major bestseller \u003ci\u003eHow Not to Die\u003c\/i\u003e reveals the groundbreaking scientific research behind how a plant-based diet can maximize our fat-burning systems for long-term weight loss success.\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003e'\u003ci\u003eHow Not to Diet \u003c\/i\u003eis for those who want the facts, not your typical fantasy, filler or fluff.' - \u003ci\u003eTelegraph\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003ePut an end to dieting and replace weight loss struggles with this easy approach to a healthy, plant-based lifestyle, \u003c\/b\u003e\u003cb\u003e from the bestselling author of \u003ci\u003eHow Not to Die\u003c\/i\u003e.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eEvery month seems to bring a trendy new diet or weight-loss fad – but they aren't making us happier or healthier as obesity rates continue to rise alongside a number of diseases and health problems. It’s time for a different approach.\u003cbr\u003e\u003cbr\u003e\u003ci\u003eHow Not to Diet\u003c\/i\u003e is a treasure trove of buried data and cutting-edge dietary research that Dr Michael Greger has translated into accessible, actionable advice with exciting tools and tricks that will help you to eliminate unwanted body fat – for good.\u003cbr\u003e\u003cbr\u003eDr Greger, renowned nutrition expert and founder of NutritionFacts.org, explores the many causes of obesity – from our genes to the portions on our plate to other environmental factors – and the many consequences, from diabetes to cancer to mental health issues. From there, Dr Greger breaks down a variety of approaches to weight loss, honing in on the optimal criteria that enable success, including: a diet high in fibre and water, a diet low in fat, salt, and sugar, and diet full of anti-inflammatory foods.\u003cbr\u003e\u003cbr\u003e\u003ci\u003eHow Not to Diet\u003c\/i\u003e goes beyond food to identify twenty-one weight loss accelerators available to us in our body’s systems, incorporating the latest discoveries in cutting-edge areas like chronobiology to reveal the factors that maximize our natural fat-burning capabilities. This is the ultimate weight-loss guide, taking a timeless, proactive approach that can stand up to any new trend.\u003cbr\u003e\u003cbr\u003e\u003cb\u003e'A treasure trove of science-based data and dietary research, translated into accessible, do-able advice' – \u003ci\u003eNoted\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Rarewaves","offers":[{"title":"Default Title","offer_id":56449803157878,"sku":"9781509893089","price":13.77,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0092\/7504\/8033\/files\/orig_26829814.jpg?v=1760446718","url":"https:\/\/www.rarewaves.com\/products\/9781509893089-how-not-to-diet","provider":"Rarewaves.com","version":"1.0","type":"link"}