{"product_id":"9781509881833-kindness-method","title":"The Kindness Method","description":"\u003cmeta content=\"text\/html; charset=utf-8\" http-equiv=\"Content-Type\"\u003e\u003cp\u003e\u003cspan\u003eThe Highly Effective (and extremely enjoyable) Way to Change Your Habits\u003cbr\u003eA friendly and incredibly effective approach to self-help and self-improvement by Behavioural Change Specialist Shahroo Izadi, as seen on Davina McCall's \u003ci\u003eBegin Again \u003c\/i\u003epodcast.\u003cbr\u003e\u003cp\u003e\u003cb\u003e'A powerful way to break even the most stubborn bad habit so you can live the life you deserve' – Steven Bartlett, \u003ci\u003eThe Diary of a CEO\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003eMap your habits, set your own goals and treat yourself with the kindness you truly deserve – as seen on Davina McCall's \u003ci\u003eBegin Again \u003c\/i\u003epodcast.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eShahroo Izadi has a revolutionary message: treating yourself kindly is the only way to make changes that last. She is living proof that her method works – after years of yo-yo dieting she shed over eight stone (and has kept it off ever since). Professional training coupled with personal experience led her to develop \u003ci\u003eThe Kindness Method\u003c\/i\u003e, a totally non-judgemental approach which turns strict regimes upside down to leave you feeling empowered, positive and ready to embrace change.\u003cbr\u003e\u003cbr\u003eIn \u003ci\u003eThe Kindness Method,\u003c\/i\u003e Behavioural Change Specialist Shahroo invites you first, to give yourself a break – life can be stressful – and then learn how to strengthen your willpower like a muscle so you can sustain motivation for the long haul. These techniques may seem gentle, but the results are life-changing because the plan is tailored to you, and they can work for everything from alcohol addiction to procrastination to weight loss. By using the same techniques that she has used to help substance addicts recover from dependence, you too will find that you have the power to change – for good.\u003cbr\u003e\u003cbr\u003e\u003cb\u003e'A game-changing book' – \u003ci\u003eEvening Standard\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003e'Britain's answer to Brené Brown' – \u003ci\u003eWomen's Health UK\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Rarewaves","offers":[{"title":"Default Title","offer_id":39369113469025,"sku":"9781509881833","price":8.8,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0092\/7504\/8033\/files\/orig_27980876.jpg?v=1742229418","url":"https:\/\/www.rarewaves.com\/products\/9781509881833-kindness-method","provider":"Rarewaves.com","version":"1.0","type":"link"}