{"product_id":"9781507225264-no-self-doubt-workbook-pa","title":"The No (Self) Doubt Workbook","description":"\u003cmeta content=\"text\/html; charset=utf-8\" http-equiv=\"Content-Type\"\u003e\u003cp\u003e\u003cspan\u003e125 Exercises to Ditch Your Inner Critic and Increase Your Self-Confidence\u003cbr\u003eNegative self-talk. Imposter syndrome. Perfectionism. No more! \u003ci\u003eThe No (Self) Doubt Workbook\u003c\/i\u003e silences inner critics with friend-to-friend advice, encouraging pep talks, and uniquely designed exercises that build confidence, determination, and self-worth!\u003cbr\u003e\u003cb\u003eSilence your inner critic and build confidence, determination, and self-worth with these 125 uniquely designed exercises to overcome self-doubt, unlock your potential, and embrace your strengths.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eSelf-doubt. Imposter syndrome. Perfectionism. Sound familiar? You’re not alone. So many people have struggles with insecurity. From thinking every success you’ve ever had is a fluke to worrying that you’ll never be good enough, self-doubt is a convincing liar. But that’s exactly what self-doubt is—a liar. You just need to discover the truth!\u003cbr\u003e\u003cbr\u003eThis book is filled with 125 creative, easy-to-follow activities to help you stop self-doubt and take your power back. Exercises include:\u003cbr\u003e\u003cbr\u003e-Create a compliment log: Fill in this helpful reminder of kind words you receive from a friend, family member, a coworker or even a random stranger at Trader Joe’s.\u003cbr\u003e \u003cbr\u003e -Design your most confident life: There’s a confident version of you that exists; it might just take a little effort to invite them out of hiding! A series of prompts will reveal what you’re good at and how you can incorporate more of those strengths into your day-to-day.\u003cbr\u003e \u003cbr\u003e -Establish boundaries with loved ones: Not only do they foster healthy relationships, they keep us safe. Reflect on where you need to build (or reinforce) your boundaries and decide how to enforce them.\u003cbr\u003e \u003cbr\u003e -And more!\u003cbr\u003e\u003cbr\u003eYou can use this workbook in order to jump to activities that feel appropriate for the moment. It’s all about what works best for you. With some self-reflection and self-discovery, self-doubt will soon be history!\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Rarewaves","offers":[{"title":"Default Title","offer_id":57727884198262,"sku":"9781507225264","price":8.03,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0092\/7504\/8033\/files\/orig_41096091.jpg?v=1777540143","url":"https:\/\/www.rarewaves.com\/products\/9781507225264-no-self-doubt-workbook-pa","provider":"Rarewaves.com","version":"1.0","type":"link"}