{"product_id":"9781507217313-self-care-for-black-women","title":"Self-Care for Black Women","description":"\u003cmeta content=\"text\/html; charset=utf-8\" http-equiv=\"Content-Type\"\u003e\u003cp\u003e\u003cspan\u003e150 Ways to Radically Accept \u0026amp; Prioritize Your Mind, Body, \u0026amp; Soul\u003cbr\u003e\u003cb\u003ePrioritize your wellbeing with these 150 self-care exercises designed specifically to help Black women revitalize their outlook on life, improve their mental health, eliminate stress, and self-advocate.\u003c\/b\u003e\u003cbr\u003e\u003cb\u003ePrioritize your wellbeing with these 150 self-care exercises designed specifically to help Black women revitalize their outlook on life, improve their mental health, eliminate stress, and self-advocate.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eBetween micro- and macro-aggressions at school, at work, and everywhere in between, it’s tough to prioritize physical and mental wellness as a Black woman, especially with a constant news cycle highlighting Black trauma. Now, with \u003ci\u003eThe Self-Care for Black Women\u003c\/i\u003e you’ll find more than 150 exercises that will help you radically choose to put yourself first. Whether you need a quick pick-me-up in the middle of the day, you’re working through feelings of burnout, or you need to process a microaggression, this book has everything you need to feel more at peace.\u003cbr\u003e \u003cbr\u003eYou’ll find prompts like:\u003cbr\u003e -Map out your feelings about a microaggression\u003cbr\u003e -Make a list of your safe spaces\u003cbr\u003e -Detail out an entire day dedicated to your self-care\u003cbr\u003e -And more!\u003cbr\u003e \u003cbr\u003eIt’s time to put yourself first and prioritize your self-care once and for all—and this book is here to help you do just that.\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Rarewaves","offers":[{"title":"Default Title","offer_id":39885860470881,"sku":"9781507217313","price":9.51,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0092\/7504\/8033\/files\/orig_31843186.jpg?v=1734632968","url":"https:\/\/www.rarewaves.com\/products\/9781507217313-self-care-for-black-women","provider":"Rarewaves.com","version":"1.0","type":"link"}