{"product_id":"9781507212547-self-care-for-men","title":"Self-Care for Men","description":"\u003cmeta content=\"text\/html; charset=utf-8\" http-equiv=\"Content-Type\"\u003e\u003cp\u003e\u003cspan\u003eHow to Look Good and Feel Great\u003cbr\u003e\u003cb\u003eThis straightforward and illuminating guide offers self-care techniques designed for modern men who want to live longer, look better, and feel calm, focused, and happy. \u003c\/b\u003e\u003cbr\u003e\u003cb\u003eThis straightforward and illuminating guide offers self-care techniques—from skin care to stress relief—designed for modern men who want to live longer, look better, and feel calm, focused, and happy. \u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eTaking care of your mind, body, and soul is important to living a longer, more satisfying life and helps you feel confident in your daily interactions with others. In \u003ci\u003eSelf-Care for Men, \u003c\/i\u003eauthor Garrett Munce—grooming editor for \u003ci\u003eEsquire\u003c\/i\u003e and \u003ci\u003eMen’s Health \u003c\/i\u003eand confirmed self-care practitioner\u003ci\u003e—\u003c\/i\u003eteaches you how to improve your physical and mental health and overall well-being through these easy and practical tips and exercises—from grooming to meditation—that are proven to work.\u003cbr\u003e \u003cbr\u003ePracticed by men like David Beckham, Snoop Dogg, and Adam Levine, self-care is a key component to overall wellness. This helpful guide introduces you to anti-aging products and practices, explains why masks are the HIIT workout of skincare, and shows you how to relax when you’re on the go. Offering advice on a range of topics from hair care, supplements, detoxing, the wonders of CBD, improving your energy levels, and more, \u003ci\u003eSelf-Care for Men\u003c\/i\u003e will not only help you look and feel better, but live a happier, heathier, and more successful life.\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Rarewaves","offers":[{"title":"Default Title","offer_id":57535936037238,"sku":"9781507212547","price":11.31,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0092\/7504\/8033\/files\/orig_31830822.jpg?v=1774283485","url":"https:\/\/www.rarewaves.com\/products\/9781507212547-self-care-for-men","provider":"Rarewaves.com","version":"1.0","type":"link"}