{"product_id":"9781492599371-fitness-and-nutrition-log","title":"Fitness and Nutrition Log","description":"\u003cmeta content=\"text\/html; charset=utf-8\" http-equiv=\"Content-Type\"\u003e\u003cp\u003e\u003cspan\u003eTrack workouts, meals, and progress with a practical log that helps you fine-tune training and nutrition habits. Plan resistance and cardio sessions, record body measurements, and detail nutrient intake, while setting short- and long-term goals to identify the best routines for peak performance over three months.\u003cbr\u003eThe one piece of training gear you should not be without? A tool that allows you to track your physical activity and nutrition so you can identify what works best for you to help you perform and feel your best.\u003cbr\u003e\u003cbr\u003e The \u003ci\u003eFitness and Nutrition Log \u003c\/i\u003eis a simple, practical workbook offering plenty of space to record your strength training, cardiorespiratory activity, nutrition intake, goals, and personal notes. Tracking your activity will help you in several ways: \u003cul\u003e\n\u003cli\u003eEvaluate the optimal times for you to train and eat\u003c\/li\u003e\n\u003cli\u003eAvoid overtraining by planning workouts and allowing ample time for recovery\u003c\/li\u003e\n\u003cli\u003eRecord progress so you can identify where you’re improving and where you need to adjust\u003c\/li\u003e\n\u003c\/ul\u003e You’ll have space to record body measurements, weekly training plans, short- and long-term goals, and notes on weekly progress and overall progress for three months.\u003cbr\u003e\u003cbr\u003e Resistance training logs let you indicate which area of the body you are working on that day (whole body, upper, lower, core, or other) and track the number of reps and weight for each exercise. Cardio logs allow you to identify the primary focus of the activity (speed, agility, endurance, or HIIT) and register the time, distance, intensity, and heart rate. Nutrition charts let you record your water intake as well as the protein, carbs, fat, and calorie intake for the food you eat.\u003cbr\u003e\u003cbr\u003e If you are serious about monitoring your activity and nutrition to help you get to the next level, then the \u003ci\u003eFitness and Nutrition Log\u003c\/i\u003e is an essential addition to your gym bag.\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Rarewaves","offers":[{"title":"Default Title","offer_id":40955288682593,"sku":"9781492599371","price":11.32,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0092\/7504\/8033\/files\/stand_34751622.jpg?v=1749717358","url":"https:\/\/www.rarewaves.com\/products\/9781492599371-fitness-and-nutrition-log","provider":"Rarewaves.com","version":"1.0","type":"link"}