{"product_id":"9781492598862-pilates","title":"Pilates","description":"\u003cmeta content=\"text\/html; charset=utf-8\" http-equiv=\"Content-Type\"\u003e\u003cp\u003e\u003cspan\u003eExperience a transformative journey in Pilates with vibrant visuals and step-by-step guidance covering mat work and specialized equipment. Over 200 exercises are detailed with variations, modifications, and progressions for every skill level, supporting balance, strength, and overall well-being. Clear alignment and breathing cues enhance practice.\u003cbr\u003e\u003cb\u003eA comprehensive guide to Pilates for all experience levels.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e The most acclaimed, comprehensive guide for Pilates is back with \u003cb\u003eall-new photos\u003c\/b\u003e and more variations, modifications, and progressions than ever before.\u003cbr\u003e\u003cbr\u003e In \u003ci\u003ePilates, Third Edition,\u003c\/i\u003e world-renowned Pilates expert Rael Isacowitz draws on \u003cb\u003eover four decades of experience\u003c\/b\u003e to offer you a path to total health and well-being through the Pilates method. Whether you are a beginner, a teacher using Pilates in a therapeutic setting, or a veteran instructor working with athletes, this resource will help you tap into the potential of the mind–body connection to gain the elusive edge in training.\u003cbr\u003e\u003cbr\u003e\u003ci\u003ePilates \u003c\/i\u003estarts with the foundation for all the exercises by presenting an in-depth treatment of mat work, including photos, imagery, and detailed instruction on breathing to help you perform the movements correctly. After the mat work, \u003ci\u003ePilates \u003c\/i\u003egoes on to apply the same depth of instruction and photos to the full range of Pilates apparatus: \u003cul\u003e\n\u003cli\u003e Reformer \u003c\/li\u003e\n\u003cli\u003e Cadillac \u003c\/li\u003e\n\u003cli\u003e Wunda chair \u003c\/li\u003e\n\u003cli\u003e Ladder barrel, also known as the high barrel \u003c\/li\u003e\n\u003cli\u003e Step barrel, also known as the spine corrector \u003c\/li\u003e\n\u003cli\u003e Ped-a-pul \u003c\/li\u003e\n\u003cli\u003e Arm chair (F2 chair) \u003c\/li\u003e\n\u003cli\u003e Magic circle \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cbr\u003e There are \u003cb\u003emore than 200 exercises\u003c\/b\u003e, categorized by body region. The exercises include difficulty ratings, recommended resistance ranges, and explanations of not only how to perform the movements but also how practitioners will benefit from them. \u003cb\u003eNew variations, modifications, and progressions\u003c\/b\u003e for many of those exercises offer additional options for tailoring the exercises based on ability, skill, or preference.\u003cbr\u003e\u003cbr\u003e The book includes a purposeful grouping of exercises into programs that work all regions of the body and progress from the fundamental level through the intermediate and advanced levels to challenge you at all stages of Pilates practice.\u003cbr\u003e\u003cbr\u003e Pilates is a holistic approach to well-being that offers a bridge between mind and body, between everyday life and optimal performance, and between rehabilitation and healthy movement. When used to its full potential, it can enhance every aspect of life. So whether you are young or old, are able-bodied or live with restricted mobility, \u003ci\u003ePilates \u003c\/i\u003ecan improve your balance, concentration, coordination, posture, muscle tone, core strength, flexibility, and overall well-being.\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Rarewaves","offers":[{"title":"Default Title","offer_id":56451520758134,"sku":"9781492598862","price":32.37,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0092\/7504\/8033\/files\/orig_34731692.jpg?v=1760462831","url":"https:\/\/www.rarewaves.com\/products\/9781492598862-pilates","provider":"Rarewaves.com","version":"1.0","type":"link"}