{"product_id":"9781492598343-strength-training-for-soccer","title":"Strength Training for Soccer","description":"\u003cmeta content=\"text\/html; charset=utf-8\" http-equiv=\"Content-Type\"\u003e\u003cp\u003e\u003cspan\u003eExpert insights help build soccer athletes capable of rapid acceleration, deceleration, and agile change of direction. Drawing from NSCA-backed research, detailed protocols and exercise variations address position-specific biomechanical demands. Targeted resistance training transforms raw power into on-field performance.\u003cbr\u003e\u003cb\u003eRely on the experts to help build strong, powerful soccer athletes.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e Tailoring strength and conditioning programs for soccer requires a deep understanding of the demands of the game. Preparing players to accelerate, decelerate, change direction, and turn and jump can be a challenge.\u003cbr\u003e\u003cbr\u003e Developed with the expertise of the National Strength and Conditioning Association (NSCA), \u003ci\u003eStrength Training for Soccer\u003c\/i\u003e explains the value of resistance training for soccer players. The book-backed by \u003cb\u003epractical experience\u003c\/b\u003e, \u003cb\u003eevidence-based training methodologies\u003c\/b\u003e, and\u003cb\u003e research\u003c\/b\u003e-provides a general overarching biomechanical analysis of soccer and specific analysis of the physical demands of each position: goalkeepers, defenders, midfielders, and forwards. Using these analyses, you can design an effective training program that translates to performance on the field. The book also offers the following: \u003cul\u003e\n\u003cli\u003e\n\u003cb\u003e10 detailed protocols\u003c\/b\u003e to test soccer players’ strength, power, speed, agility, and high-intensity aerobic endurance capacity \u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003e6 total body resistance exercises\u003c\/b\u003e with 4 variations \u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003e11 lower body exercises\u003c\/b\u003e with 23 variations \u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003e18 upper body exercises\u003c\/b\u003e with 44 variations \u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003e22 anatomical core exercises\u003c\/b\u003e with 32 variations \u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003e27 sample programs\u003c\/b\u003e for off-season, preseason, in-season, and postseason resistance training \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cbr\u003e Each resistance training exercise consists of a \u003cb\u003eseries of photos\u003c\/b\u003e and a \u003cb\u003edetailed list \u003c\/b\u003eof primary muscles trained, beginning position and movement phases, breathing guidelines, modifications and variations, and coaching tips. You’ll also learn \u003cb\u003eproper exercise technique\u003c\/b\u003e and gain a deeper understanding of what muscles are involved in each exercise so you can develop a complete and targeted resistance training program.\u003cbr\u003e\u003cbr\u003e Backed by the NSCA and the knowledge and experience of individuals who have years of experience as strength and conditioning professionals for soccer, \u003ci\u003eStrength Training for Soccer\u003c\/i\u003e is the authoritative resource for creating soccer-specific resistance training programs to help your athletes optimize their strength and successfully transfer that strength and power to the soccer field.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eEarn continuing education credits!\u003c\/b\u003e A continuing education course and exam that uses this book is also available. It may be purchased separately, or as part of a package that includes all the course materials and exam.\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Rarewaves","offers":[{"title":"Default Title","offer_id":40592595157089,"sku":"9781492598343","price":25.2,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0092\/7504\/8033\/files\/stand_34751505.jpg?v=1750874366","url":"https:\/\/www.rarewaves.com\/products\/9781492598343-strength-training-for-soccer","provider":"Rarewaves.com","version":"1.0","type":"link"}