{"product_id":"9781492568735-cycling-anatomy","title":"Cycling Anatomy","description":"\u003cmeta content=\"text\/html; charset=utf-8\" http-equiv=\"Content-Type\"\u003e\u003cp\u003e\u003cspan\u003eCycling Anatomy includes 89 of the most effective cycling exercises, each with clear step-by-step descriptions, to help increase your cycling speed, strength, and endurance. Full-colour anatomical illustrations highlight the active muscles to increase your understanding.\u003cbr\u003eFrom steep inclines to slick terrains, \u003ci\u003eCycling Anatomy, Second Edition,\u003c\/i\u003e will ensure you are prepared for every challenge that comes your way.\u003cbr\u003e\u003cbr\u003e Using the same methods that elite cyclists use, you can employ this well-rounded collection of 89 strength and conditioning exercises to maximize cycling power, speed, and endurance to improve your cycling performance. Each exercise includes clear step-by-step descriptions and full-color anatomical illustrations that highlight the primary muscle being used. You’ll find dozens of variations that use a wide range of training equipment so you can modify exercises to target specific areas, and minimize common cycling injuries.\u003cbr\u003e\u003cbr\u003e The Cycling Focus section of each exercise includes illustrations of the active muscles involved in cornering, climbing, descending, and sprinting to show you how the exercises are fundamentally linked to delivering maximum power to the pedals. Using tried-and-true strength training principles for all parts of the body, \u003ci\u003eCycling Anatomy\u003c\/i\u003e will help you develop a training plan based on your individual needs and goals.\u003cbr\u003e\u003cbr\u003e Whether you’re training for an upcoming century ride or just want to top that killer hill with strength to spare, \u003ci\u003eCycling Anatom\u003c\/i\u003ey will help you reach top performance, avoid injury, and ensure you get the most out of every ride.\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Rarewaves","offers":[{"title":"Default Title","offer_id":56450765816182,"sku":"9781492568735","price":20.84,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0092\/7504\/8033\/files\/orig_34730040.jpg?v=1760453938","url":"https:\/\/www.rarewaves.com\/products\/9781492568735-cycling-anatomy","provider":"Rarewaves.com","version":"1.0","type":"link"}