{"product_id":"9781487002770-authenticity","title":"Authenticity","description":"\u003cmeta content=\"text\/html; charset=utf-8\" http-equiv=\"Content-Type\"\u003e\u003cp\u003e\u003cspan\u003eA Guide to Living in Harmony with Your True Self\u003cbr\u003eFrom Dr. David Posen, the bestselling author of Is Work Killing You?, comes a book about listening to your body, understanding your mind, and making better choices in your life.\u003cbr\u003e\u003cp\u003e\u003cstrong\u003eFrom Dr. David Posen, the bestselling author of \u003ci\u003eIs Work Killing You? \u003c\/i\u003eand \u003ci\u003eThe Little Book of Stress Relief\u003c\/i\u003e, comes a book about listening to your body, understanding your mind, and making better choices in your life.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eFor over thirty years, Dr. David Posen has counselled patients suffering from severe stress, anxiety, and depression. Over that time, he noticed a pattern. As our lives have become faster and increasingly fragmented, many of us have become disconnected from our true selves. Using a holistic approach that combines elements of physiology, psychology, and philosophy, \u003ci\u003eAuthenticity\u003c\/i\u003e teaches readers to acknowledge and accept their true selves in order to make better and more informed life choices. Drawing on real-life examples from his experience in stress management, Dr. Posen has identified five common sources of conflict: personality traits, time and speed, sleep, values, and passions. For each of these areas, the solution is surprisingly simple. We must learn to live in a way that is authentic and true to our unique selves; we must live in harmony with who we truly are.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Rarewaves","offers":[{"title":"Default Title","offer_id":55421362733430,"sku":"9781487002770","price":16.38,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0092\/7504\/8033\/files\/orig_27890897.jpg?v=1742889445","url":"https:\/\/www.rarewaves.com\/products\/9781487002770-authenticity","provider":"Rarewaves.com","version":"1.0","type":"link"}