{"product_id":"9781473678781-kindfulness","title":"Kindfulness","description":"\u003cmeta content=\"text\/html; charset=utf-8\" http-equiv=\"Content-Type\"\u003e\u003cp\u003e\u003cspan\u003eBe a true friend to yourself - with mindful self-compassion\u003cbr\u003eBy uniting mindfulness and self-compassion, this practical guide on the benefits of kindness is filled with simple tips and anecdotes will help you live a happier, more fulfilling life.\u003cbr\u003e\u003cp\u003e\u003cb\u003e\u003ci\u003eThe Irish Times\u003c\/i\u003e top 10 bestseller.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eDo you criticise yourself on a daily basis? Are you always comparing yourself to others? \u003ci\u003eKindfulness\u003c\/i\u003e is there for you. This practical, uplifting guide combines the two hot topics of the moment: mindfulness and self-compassion. \u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eFrom the author of \u003ci\u003eMindfulness on the Go \u003c\/i\u003eand \u003ci\u003eMindfulness for Worriers\u003c\/i\u003e, this book teaches you how to make mindfulness your ally in everyday life, ways to accept who you are and how to lower anxiety and stress levels through a range of simple exercises. In today's chaotic world, it seems that everyone could benefit from joining the kindfulness movement.\u003cbr\u003e\u003cbr\u003ePsychotherapist Padraig O'Morain believes that through the art of self-care and ensuring that you are living in the present, you can dispel the negativity in your life. As a result of loving and accepting yourself a little bit more, you will improve your relationships with others and become a more compassionate and happier human being.\u003cbr\u003e\u003cb\u003e\u003cbr\u003e'Psychologists agree that there are many real benefits - kindfulness can reduce depression and anxiety, improve relationships and leave you able to pursue your goals.' - \u003ci\u003eStella Magazine\u003c\/i\u003e, The \u003ci\u003eTelegraph\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003e'Being kind to yourself is therapy for the soul.' - The \u003ci\u003eIndependent \u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Rarewaves","offers":[{"title":"Default Title","offer_id":56450782167414,"sku":"9781473678781","price":10.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0092\/7504\/8033\/files\/orig_35836606.jpg?v=1760453962","url":"https:\/\/www.rarewaves.com\/products\/9781473678781-kindfulness","provider":"Rarewaves.com","version":"1.0","type":"link"}