{"product_id":"9781473662650-the-life-changing-power-of-sophrology","title":"The Life-Changing Power of Sophrology","description":"\u003cmeta content=\"text\/html; charset=utf-8\" http-equiv=\"Content-Type\"\u003e\u003cp\u003e\u003cspan\u003eA practical guide to reducing stress and living up to your full potential\u003cbr\u003eThe pioneering self-help method for stress management and personal development.\u003cbr\u003e\u003cp\u003e\u003cb\u003eA practical sophrology guide to reducing stress and living up to your full potential. \u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003e'I like Antiglio. She is calming.' - The \u003ci\u003eTimes \u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eSophrology is a unique stress management and personal development technique to help you relax, feel confident and cope with life's ups and downs. It is a straightforward method combining relaxation, breathing, body awareness and visualisation into a step by step practice and it has the power to radically transform your life. \u003cbr\u003e\u003cbr\u003eSophrology is already extremely popular on the continent. Elite athletes, CEOs and pop stars, among others, have used the techniques to dramatically improve their professional performance and reach a state of balance. It is also used in schools, as well as in the workplace, to enhance wellbeing. \u003cbr\u003e\u003cbr\u003eDominique Antiglio, a globally sought-after and highly praised sophrologist, guides you through the key exercises to manage stress, improve your sleep, prepare for events, boost your confidence and positively transform your daily life. By learning the basics of sophrology, you will feel happier and discover inner strength and resilience you never knew you had. \u003cbr\u003e\u003cbr\u003eFeaturing practical tips, case studies and 13 audio downloads, this leading book on sophrology is a must-have self-help resource. \u003cbr\u003e\u003cbr\u003e\u003cb\u003e'The simplest, most natural way of calming and \u003c\/b\u003e\u003cb\u003efocusing\u003c\/b\u003e\u003cb\u003e our lives lies in front of our noses, breathing. This book will transform all our lives if we follow its helpful suggestions.' - \u003c\/b\u003e\u003cb\u003eSir Anthony Seldon\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003cbr\u003e'Sophrology looks set to be the . answer to all our problems' - The \u003ci\u003eGuardian\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e'Sophrology is big news in the wellness world.' - \u003ci\u003eELLE\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003e'You've heard of mindfulness, now meet its dynamic young cousin sophrology' - The \u003ci\u003eObserver\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Rarewaves","offers":[{"title":"Default Title","offer_id":40944732995681,"sku":"9781473662650","price":10.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0092\/7504\/8033\/files\/orig_28244662.jpg?v=1722435072","url":"https:\/\/www.rarewaves.com\/products\/9781473662650-the-life-changing-power-of-sophrology","provider":"Rarewaves.com","version":"1.0","type":"link"}