{"product_id":"9781472977434-finish-strong","title":"Finish Strong","description":"\u003cmeta content=\"text\/html; charset=utf-8\" http-equiv=\"Content-Type\"\u003e\u003cp\u003e\u003cspan\u003eResistance Training for Endurance Athletes\u003cbr\u003e\u003cp\u003e\u003cb\u003e'A must read!' - Kevin Portman, IRONMAN Champion\u003cbr\u003e\u003cbr\u003e 'This is a guide to staying in endurance sports for the long haul!' - Kathryn Cumming, elite cyclist and coach\u003cbr\u003e\u003cbr\u003e 'The principles that RJ and Angelo explore in this book are critical to achieving your best performance and staying healthy' - Matthew Back, IRONMAN Champion\u003c\/b\u003e\u003cbr\u003e \u003cb\u003e\u003cbr\u003e Maximise Results – Extend Your Career – Achieve a New Personal Best!\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e Resistance training delivers results – and \u003ci\u003eFinish Strong\u003c\/i\u003e is the ultimate guide to using this training method to improve your athletic performance. Whether you are training for a 5K or an IRONMAN, you can experience the phenomenal benefits from incorporating targeting resistance and mobility exercises into your training calendar.\u003cbr\u003e\u003cbr\u003e Richard (RJ) Boergers and Angelo Gingerelli are two leading US health and fitness authorities who will introduce and break down the principles of resistance training in a clear, accessible way. Written by athletes for athletes, this expert guide will help you:\u003cbr\u003e\u003cbr\u003e – prevent injuries\u003cbr\u003e – build muscular strength\u003cbr\u003e – enhance athletic performance\u003cbr\u003e – find the confidence to achieve a new personal best.\u003cbr\u003e\u003cbr\u003e The book will help you \u003cb\u003eFinish Strong\u003c\/b\u003e!\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Rarewaves","offers":[{"title":"Default Title","offer_id":40944755638369,"sku":"9781472977434","price":16.29,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0092\/7504\/8033\/files\/stand_39540655.jpg?v=1769061312","url":"https:\/\/www.rarewaves.com\/products\/9781472977434-finish-strong","provider":"Rarewaves.com","version":"1.0","type":"link"}