{"product_id":"9781472929877-stretching-bible-the-ultimate-guide-to-improving-fitness-and-flexibility","title":"The Stretching Bible","description":"\u003cmeta content=\"text\/html; charset=utf-8\" http-equiv=\"Content-Type\"\u003e\u003cp\u003e\u003cspan\u003eThe Ultimate Guide to Improving Fitness and Flexibility\u003cbr\u003e\u003cp\u003e\u003cb\u003eA one-stop resource for everyone to improve \u003c\/b\u003e\u003cb\u003eflexibility\u003c\/b\u003e\u003cb\u003e and keep muscles supple.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eLet \u003ci\u003eThe Stretching Bible\u003c\/i\u003e guide you through the key exercises to  gain mobility, improve your sporting performance and prevent common  muscular injuries. Whatever your age or ability, you’ll find a range of  stretches suitable for you, clearly organised by body part, including  lower leg, back and upper body, to help target key areas of concern. \u003cbr\u003e\u003cbr\u003eThe  book also features a series of sports-related stretches aimed at  keeping athletes supple, and includes a section on stretching techniques  to avoid and treat common injuries such as lower back strain or  iliotibial band syndrome, as well as easy stretches to help office and  manual workers.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Rarewaves","offers":[{"title":"Default Title","offer_id":31650251833441,"sku":"9781472929877","price":18.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0092\/7504\/8033\/files\/stand_31292684.jpg?v=1731574046","url":"https:\/\/www.rarewaves.com\/products\/9781472929877-stretching-bible-the-ultimate-guide-to-improving-fitness-and-flexibility","provider":"Rarewaves.com","version":"1.0","type":"link"}