{"product_id":"9781472293909-science-of-stuck","title":"The Science of Stuck: Breaking Through Inertia to Find Your Path Forward","description":"\u003cmeta content=\"text\/html; charset=utf-8\" http-equiv=\"Content-Type\"\u003e\u003cp\u003e\u003cspan\u003eA research-based tool kit for moving past what's holding you back - in life, in love, and in work\u003cbr\u003e\u003cp\u003e\u003ci\u003e'If you feel stuck in your life, you can't afford not to read this book.  In her powerfully engaging and relatable style, Britt takes you on a practical journey through understanding the practical neuroscience of stuck and what it's going to take for you to get your life moving on your own terms. Highly recommended.'\u003c\/i\u003e\u003cbr\u003e\u003cb\u003eAlex Howard, founder and chairman of The Optimum Health Clinic, creator of Therapeutic Coaching, and author of \u003ci\u003eDecode Your Fatigue\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eA research-based tool kit for moving past what's holding you back - in life, in love, and in work.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eWe all experience stuckness in our lives. We feel stuck in our relationships, career paths, body struggles, addiction issues, and more. Many of us know what we need to do to move forward--but find ourselves unable to take the leap to make it happen. And then we blame and shame ourselves, and stay in a loop of self-doubt that goes nowhere.\u003cbr\u003e\u003cbr\u003eThe good news is you're not lazy, crazy, or unmotivated. In this empowering and action-oriented guide, you'll discover why we can't think our way forward--and how to break through what's holding us back. Using an eclectic approach and a customizable plan that's as direct or as deep as you want, this life-changing guide empowers you to:\u003cbr\u003e\u003cb\u003e-\u003c\/b\u003e break old habits and patterns\u003cbr\u003e\u003cb\u003e-\u003c\/b\u003e gain perspective on pain and trauma from the past\u003cbr\u003e\u003cb\u003e-\u003c\/b\u003e free yourself from the torturous \"why\" questions\u003cbr\u003e\u003cb\u003e-\u003c\/b\u003e take control of your choices to create the life you want\u003cbr\u003e\u003cbr\u003eBringing together research-backed solutions that range from shadow work to reparenting, embodied healing, and other clinical practices, along with empowering personal stories, this book is a hands-on road map for moving forward with purpose, confidence, and the freedom to become who you're truly meant to be.\u003cbr\u003e\u003cbr\u003e\u003ci\u003e\u003cb\u003e'\u003c\/b\u003eThis book is relevant for our modern, complicated lives and necessary for when we need to get our lives back on track. This book will give you the information you need to spark your curiosity with enough room to engage the necessary inward journey of self-reflection. You might just replace that stack of self-help books on your bedside table with this one essential guide.'\u003c\/i\u003e\u003cbr\u003e\u003cb\u003eArielle Schwartz, PhD, author of The Complex PTSD Workbook, The Post-Traumatic Growth Guidebook, and other books on trauma recovery\u003c\/b\u003e\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Rarewaves","offers":[{"title":"Default Title","offer_id":39903134548065,"sku":"9781472293909","price":12.94,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0092\/7504\/8033\/files\/orig_28214975.jpg?v=1722415798","url":"https:\/\/www.rarewaves.com\/products\/9781472293909-science-of-stuck","provider":"Rarewaves.com","version":"1.0","type":"link"}