{"product_id":"9781472285935-your-time-to-thrive","title":"Your Time to Thrive","description":"\u003cmeta content=\"text\/html; charset=utf-8\" http-equiv=\"Content-Type\"\u003e\u003cp\u003e\u003cspan\u003eEnd Burnout, Increase Well-being, and Unlock Your Full Potential with the New Science of Microsteps\u003cbr\u003e\u003ci\u003e\u003cb\u003eLive the life you want, not the life you settle for.\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003e\u003c\/b\u003e\u003ci\u003e\u003cb\u003eLive the life you want, not the life you settle for.\u003c\/b\u003e\u003c\/i\u003e\u003cb\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eHelping people build healthy new habits that improve their lives is more important than ever. Arianna Huffington launched Thrive Global to do just that - Thrive's specific mission is to end the epidemic of stress and burnout and help individuals and companies unlock their greatest potential. Science continues to show that we don't have to sacrifice our well-being in order to succeed; in fact, it turns out that well-being is critical to peak performance. \u003cbr\u003e\u003cbr\u003e\u003cb\u003eLearning to thrive means:\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e* Moving from awareness to action - from \u003cb\u003eknowing what to do to actually doing it\u003c\/b\u003e\u003cbr\u003e* Embracing solutions that appeal to \u003cb\u003ewisdom, wonder, intuition, reflection,\u003c\/b\u003e and are steeped in science\u003cbr\u003e* Taking the time to\u003cb\u003e rest and recover\u003c\/b\u003e in order to fuel and maximize productivity, both personal and professional\u003cbr\u003e* Making the\u003cb\u003e mindset shifts and habit changes\u003c\/b\u003e that supercharge performance in ways that truly matter to us\u003cbr\u003e\u003cbr\u003eEschewing trendy self-care fixes or the latest health fads, \u003ci\u003eYour Time to Thrive\u003c\/i\u003e is the revolutionary guide to living and working based on Microsteps - tiny, science-backed changes. By making them too-small-to fail, we can incorporate them into our daily lives right away, and begin building healthier ways of living and working. \u003cb\u003eThis book is a Microstep bible. \u003c\/b\u003eWith chapters dedicated to \u003cb\u003esleep, nutrition, movement, focus and prioritization, communication and relationships, unplugging and recharging, creativity and inspiration, and purpose\/meaning,\u003c\/b\u003e \u003ci\u003eYour Time to Thrive\u003c\/i\u003e shares practical, usable, research-supported mini-habits that will yield huge benefits and empower people to truly thrive in all parts of their lives.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Rarewaves","offers":[{"title":"Default Title","offer_id":40686763901025,"sku":"9781472285935","price":11.14,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0092\/7504\/8033\/files\/stand_34131809_d1e9fa97-6e26-44a2-b7d6-3ff600c22f78.jpg?v=1746736250","url":"https:\/\/www.rarewaves.com\/products\/9781472285935-your-time-to-thrive","provider":"Rarewaves.com","version":"1.0","type":"link"}