{"product_id":"9781472150011-holding-the-heavy-stuff","title":"Holding the Heavy Stuff","description":"\u003cmeta content=\"text\/html; charset=utf-8\" http-equiv=\"Content-Type\"\u003e\u003cp\u003e\u003cspan\u003eMaking Space for Critical Thoughts and Painful Emotions\u003cbr\u003e\u003cb\u003e\u003ci\u003eHolding the Heavy Stuff \u003c\/i\u003eis a unique, illustrated self-help guide for anyone who has struggled with low mood, worries, self-doubts or mean thoughts about themselves and then found it difficult to move their life forward.\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003e\u003ci\u003eHolding the Heavy Stuff \u003c\/i\u003eis a unique, illustrated self-help guide for anyone who has struggled with low mood, worries, self-doubts or mean thoughts about themselves and then found it difficult to move their life forward.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eIt is for people who feel overwhelmed or consumed by worries about the future, or find themselves stuck reliving moments from their past.\u003cbr\u003e\u003cbr\u003eIt is for those who have days, weeks or months when sadness takes over and getting through each hour feels challenging.\u003cbr\u003e\u003cbr\u003eIt is for those who can't imagine life getting better as the world gets worse.\u003cbr\u003e\u003cbr\u003eIt is for people who feel dumped on or knocked off track.\u003cbr\u003e\u003cbr\u003eIt is for all of us who face tragedy and difficulty and feel weighed down.\u003cbr\u003e\u003cbr\u003ePerhaps you struggle to live the life you want or are holding too much heavy stuff. The more you try to fight this internal pain, the more you have it. Instead of struggling against it, this book offers a different approach. You will learn ways to carry the heavy stuff with you as you go where you want to go.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Rarewaves","offers":[{"title":"Default Title","offer_id":55174378848630,"sku":"9781472150011","price":14.02,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0092\/7504\/8033\/files\/orig_13252960_36844_20250507043642.jpg?v=1746637847","url":"https:\/\/www.rarewaves.com\/products\/9781472150011-holding-the-heavy-stuff","provider":"Rarewaves.com","version":"1.0","type":"link"}