{"product_id":"9781472147653-choice-point","title":"The Choice Point","description":"\u003cmeta content=\"text\/html; charset=utf-8\" http-equiv=\"Content-Type\"\u003e\u003cp\u003e\u003cspan\u003eThe Scientifically Proven Method for Achieving Your Goals\u003cbr\u003e\u003cb\u003eThe scientifically proven method to overcome obstacles and make choices that lead us closer to our goals\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003eThe scientifically proven method to overcome obstacles and make choices that lead us closer to our goals\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eWITH A FOREWORD BY MARTINA NAVRATILOVA\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eWhen we choose to go to the gym at 6 a.m., keep running that marathon or stay up late to study, we are making conscious, value-based decisions that help us fulfil our goals. But even though we know that daily good choices add up to healthy habits and strong results, these days it's just too easy to surrender to negative thoughts and old habits. How can we not?\u003cbr\u003e\u003cbr\u003eEnter Functional Imagery Training (FIT). Grounded in science, FIT helps us lengthen our Choice Point: that moment when we say to ourselves, 'Am I going to make the healthy decision, or am I going to choose to take an action that I \u003ci\u003eknow\u003c\/i\u003e will undermine my success?' Merging mindfulness, motivational interviewing and cognitive behavioural therapy into a user-friendly model, \u003ci\u003eThe Choice Point\u003c\/i\u003e grants us control of the decisions that define us.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Rarewaves","offers":[{"title":"Default Title","offer_id":40886094200929,"sku":"9781472147653","price":13.18,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0092\/7504\/8033\/files\/orig_34008345.jpg?v=1753428260","url":"https:\/\/www.rarewaves.com\/products\/9781472147653-choice-point","provider":"Rarewaves.com","version":"1.0","type":"link"}