{"product_id":"9781472144973-is-that-your-card","title":"Is That Your Card?","description":"\u003cmeta content=\"text\/html; charset=utf-8\" http-equiv=\"Content-Type\"\u003e\u003cp\u003e\u003cspan\u003eControl Your Thinking. Change Your Life. Improve Your Mental Health.\u003cbr\u003e\u003cb\u003eWe're all dealt certain cards in life, things we need to overcome in order to thrive. This book shows you how to develop your own personal 'operating system' to control your perceptions and emotions, minimise dysfunctional thinking and achieve greater success in life.\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003eLearn how to control your perceptions and emotions, minimise dysfunctional thinking and achieve  greater success in life.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eWe're all dealt certain 'cards' in life, the daily challenges we need to overcome in order to thrive. Tackling the problems and challenges of everyday life begins with our thinking. Our thoughts and behaviours can propel us forward or sabotage our goals and relationships. This practical, eye-opening book draws on the philosophy of the ancient Stoics and the ground-breaking therapy of Dr Albert Ellis to help you achieve your goals.\u003cbr\u003e\u003cbr\u003e\u003ci\u003eIs That Your Card? \u003c\/i\u003ewill help you change your mindset for the better, putting you in position to propel yourself to greater success. You will learn simple techniques to right the ship when harmful, negative thoughts take over because it is our \u003ci\u003ebeliefs \u003c\/i\u003ethat decide how we look at a situation. \u003cbr\u003e\u003cbr\u003eThe act of thinking will never be the same as you become more aware of your emotions, gain more confidence and self-esteem, improve your relationships and look at anxiety and anger in a completely different way.\u003cbr\u003e\u003cbr\u003eJust remember: \u003ci\u003e\u003cb\u003edon't believe everything you think\u003c\/b\u003e.\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003e'A guide to help us back on the path to good mental health and wellbeing' \u003c\/b\u003e- Dr Sian Williams, counselling psychologist and BBC broadcaster\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003ePraise for \u003ci\u003ePersuasion\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e'This book is spot-on and should be a must-read' - \u003ci\u003eDaily Telegraph\u003c\/i\u003e\u003cbr\u003e'A rare \"self-help\" book - marvellously readable and fun. Hugely to be recommended' - Jilly Cooper\u003cbr\u003e\u003cbr\u003e\u003cb\u003ePraise for \u003ci\u003eMind Power\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e'The be\u003ci\u003es\u003c\/i\u003et of the current self-help books' - \u003ci\u003eThe Guardian\u003c\/i\u003e\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Rarewaves","offers":[{"title":"Default Title","offer_id":40793588629601,"sku":"9781472144973","price":11.14,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0092\/7504\/8033\/files\/orig_26735168.jpg?v=1721212261","url":"https:\/\/www.rarewaves.com\/products\/9781472144973-is-that-your-card","provider":"Rarewaves.com","version":"1.0","type":"link"}