{"product_id":"9781472143976-stuff-thats-loud","title":"Stuff That's Loud","description":"\u003cmeta content=\"text\/html; charset=utf-8\" http-equiv=\"Content-Type\"\u003e\u003cp\u003e\u003cspan\u003eA Teen's Guide to Unspiralling when OCD Gets Noisy\u003cbr\u003e\u003cb\u003eAn OCD book just for you - full of powerful tools and engaging illustrations to help you live the life you want to live, rather than be controlled by OCD. \u003c\/b\u003e\u003cbr\u003e\u003cp\u003eDo you have thoughts that seem loud? Do your worries spiral out of control and then suck you in? Do intrusive thoughts show up and make you scared of doing certain things - or not doing things - a certain way? Do you ever get a feeling like something bad might happen? Does this loud stuff make you feel alone, or worse, crazy?\u003cbr\u003e\u003cbr\u003eFirst, you aren't alone - even if it sometimes feels that way. And second, you are not crazy. But you might be struggling with obsessive compulsive disorder (OCD). And while OCD can be difficult, you don't have to let it have power over you. Instead, you can live a life full of meaning, great relationships and joy with the help of this book.\u003cbr\u003e\u003cbr\u003eIn \u003ci\u003eStuff That's Loud\u003c\/i\u003e, you'll learn Exposure and Response Prevention (ERP) and ideas from Acceptance and Commitment Therapy (ACT) to help you break free from loud, spiralling OCD thoughts and behaviours:\u003cbr\u003e- You'll learn to be \u003ci\u003ecurious\u003c\/i\u003e about the world around you\u003cbr\u003e- You'll use \u003ci\u003ewillingness\u003c\/i\u003e to step forwards boldly \u003cbr\u003e\u003ci\u003e- \u003c\/i\u003eYou'll develop\u003ci\u003e flexibility\u003c\/i\u003e skills to practice everywhere and everywhen\u003cbr\u003e- You'll focus on living a life that you\u003ci\u003e give a $#@! \u003c\/i\u003eabout\u003cbr\u003e\u003cbr\u003eLife doesn't have to stay stuck any longer.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Rarewaves","offers":[{"title":"Default Title","offer_id":56450707358070,"sku":"9781472143976","price":10.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0092\/7504\/8033\/files\/orig_28472670.jpg?v=1760453841","url":"https:\/\/www.rarewaves.com\/products\/9781472143976-stuff-thats-loud","provider":"Rarewaves.com","version":"1.0","type":"link"}