{"product_id":"9781472141415-overcoming-insomnia-2nd-edition","title":"Overcoming Insomnia 2nd Edition","description":"\u003cmeta content=\"text\/html; charset=utf-8\" http-equiv=\"Content-Type\"\u003e\u003cp\u003e\u003cspan\u003eA self-help guide using cognitive behavioural techniques\u003cbr\u003e\u003cb\u003eAll the help you need to conquer your sleep problems and start living life to the full\u003c\/b\u003e\u003cbr\u003e'A practical description of the leading treatment for insomnia and the causes of insomnia' \u003cb\u003eAllison G. Harvey, PhD, University of California, Berkeley, USA\u003c\/b\u003e\u003cp\u003e\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003ePoor sleep is one of the most common health problems and can leave you feeling exhausted, stressed and run down. While prescribed medications and over-the-counter remedies rarely offer lasting benefits, cognitive behavioural therapy (CBT) can help.\u003cp\u003e\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003eThis essential self-help book is written by one of the world's leading insomnia experts and uses CBT strategies to help you to overcome sleep problems - including persistent insomnia - and to enjoy your life once again. It includes advice on:\u003cp\u003e\u003c\/p\u003e- Developing good pre-bedtime regimes\u003cp\u003e\u003c\/p\u003e- The most effective relaxation techniques\u003cp\u003e\u003c\/p\u003e- Establishing a new sleeping and waking pattern\u003cp\u003e\u003c\/p\u003e- Dealing with a racing mind\u003cp\u003e\u003c\/p\u003e- Using sleeping pills more effectively\u003cp\u003e\u003c\/p\u003e- Handling jet lag and sleepwalking\u003cp\u003e\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cb\u003eOvercoming \u003c\/b\u003eself-help guides use clinically-proven techniques to treat long-standing and disabling conditions, both psychological and physical.\u003cp\u003e\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003eSeries Editor: Emeritus Professor Peter Cooper\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Rarewaves","offers":[{"title":"Default Title","offer_id":40943850127457,"sku":"9781472141415","price":11.1,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0092\/7504\/8033\/files\/orig_27882573.jpg?v=1722153260","url":"https:\/\/www.rarewaves.com\/products\/9781472141415-overcoming-insomnia-2nd-edition","provider":"Rarewaves.com","version":"1.0","type":"link"}