{"product_id":"9781472136855-beat-ibs","title":"Beat IBS","description":"\u003cmeta content=\"text\/html; charset=utf-8\" http-equiv=\"Content-Type\"\u003e\u003cp\u003e\u003cspan\u003eA simple, five-step plan for restoring your digestive health\u003cbr\u003eThis book describes all possible causes of IBS and shows the reader how to test for and deal with these in five easy steps.\u003cbr\u003e\u003cp\u003eAre you suffering from Irritable Bowel Syndrome? Do you have episodes of wind, bloating, constipation and diarrhoea? If so, this probably means that your digestive system is not functioning properly and you need to find out \u003ci\u003ewhy\u003c\/i\u003e. \u003cbr\u003e\u003cbr\u003e\u003cbr\u003eBased on proven methods applied in her own practice, Hilda Glickman discusses the symptoms of IBS, shows you how to test at home for the possible causes and looks at how you can improve your overall health through simple changes to your diet. \u003cbr\u003e\u003cbr\u003e\u003cbr\u003eWritten in a clear, accessible style, this book offers a five-step plan that will enable you to \u003cbr\u003e\u003cbr\u003e\u003cbr\u003e·Find out and eliminate what should\u003ci\u003e not\u003c\/i\u003e be in your digestive tract \u003cbr\u003e·Add in what \u003ci\u003eshould\u003c\/i\u003e be in the digestive tract\u003cbr\u003e·Facilitate the reintroduction of beneficial bacteria\u003cbr\u003e·Heal and strengthen your digestive tract \u003cbr\u003e·Learn how you should eat in order to maintain a healthy digestion\u003cbr\u003e\u003cbr\u003eYour digestive system doesn't exist on its own. If it is not functioning correctly your overall health will be adversely affected. This book will show you how to heal your gut, improve your health, and prevent further problems.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Rarewaves","offers":[{"title":"Default Title","offer_id":56450690351478,"sku":"9781472136855","price":4.29,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0092\/7504\/8033\/files\/orig_26774384.jpg?v=1760453805","url":"https:\/\/www.rarewaves.com\/products\/9781472136855-beat-ibs","provider":"Rarewaves.com","version":"1.0","type":"link"}