{"product_id":"9781472108838-how-to-beat-depression-one-step-at-a-time","title":"How to Beat Depression One Step at a Time","description":"\u003cmeta content=\"text\/html; charset=utf-8\" http-equiv=\"Content-Type\"\u003e\u003cp\u003e\u003cspan\u003eUsing evidence-based low-intensity CBT\u003cbr\u003eThe first in a series of self-help books for low-intensity patients, a significant gap identified by IAPT workers\u003cbr\u003e\u003cp\u003eThe IAPT programme, initiated in 2008, offers both high-intensity and low-intensity therapy. There are currently no self-help materials catering for low-intensity patients. This is the first in a new series of short self-help books for low intensity patients, covering topics such as OCD; generalised anxiety; and panic and agoraphobia. The government continues to invest in IAPT, with the focus shifting towards having more low-intensity workers.\u003cbr\u003e\u003cbr\u003e  Based upon an evidence based cognitive behavioural therapy approach, this book is written in a friendly, engaging (and jargon-free!) style and encourages interactive reading through tables, illustrations and worksheets. Real life case studies illustrate the use of each intervention and demonstrate how a patient can work through an issue.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Rarewaves","offers":[{"title":"Default Title","offer_id":56450630025590,"sku":"9781472108838","price":4.29,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0092\/7504\/8033\/files\/orig_26774013.jpg?v=1760453619","url":"https:\/\/www.rarewaves.com\/products\/9781472108838-how-to-beat-depression-one-step-at-a-time","provider":"Rarewaves.com","version":"1.0","type":"link"}